Many parents take great pains to make their children grow taller. For example, I heard that drinking milk before going to bed helps children grow taller.

So I insisted that the children drink a glass of milk before going to bed every night. Is this really feasible?

Drinking milk before going to bed can grow taller.

Shanghai Jiangao pediatrician said,

Children drink milk before going to bed,

It can promote sleep to some extent,

Especially before going to bed

Drinking a cup of hot milk is more helpful to sleep.

Most human growth begins in deep sleep,

Especially children.

All bone development is carried out in sleep.

Milk is a kind of food with high calcium content.

And if calcium is not enough,

Will affect

The normal development of children's bones,

Drink a glass of milk before going to bed,

It can play a very good role in supplementing calcium for children.

But if you drink milk,

It is not absolute that you will grow taller. Height is related to the body's calcium content, and there are also great genetic reasons.

What milk can you drink to grow taller?

Is it better to process milk or fresh milk?

“

Processed milk, such as fruity milk, is a milk-containing beverage and cannot be used as milk to supplement nutrition, except yogurt.

"

Director of pediatrics, Jiangao

AARON Li said that there is little difference in nutrients such as protein, fat and vitamins between fresh milk and yogurt.

100ml

Fresh milk contains moisture

84.7ml

, energy

72kcal

, protein

2.5g

, fat

2.7g

, carbohydrates

9.3g

, calcium

1 18mg

. The difference between the two

Yes: protein and fat of yogurt are more easily absorbed by human body, and the utilization rate of calcium, phosphorus and iron is also greatly improved. In addition, acids

Milk also contains lactic acid bacteria,

Can effectively inhibit the reproduction of harmful bacteria in intestinal tract and increase beneficial bacteria in intestinal tract,

maintain

Balance of intestinal flora

At the same time, it can promote the secretion of saliva and gastric juice, stimulate appetite and enhance gastrointestinal digestive function.

Is skimmed milk better or whole milk better?

The fat content of whole milk is

thirty percent

The fat content of semi-skimmed milk is about

15%

Fat content of whole skim milk

As low as

0.5%

There is a kind abroad.

“

Thick milk

"

The fat content can be as high as

4.0%

Above.

Consumers who are afraid of fat always feel

You should choose skim milk.

vitamin

A

Hidden in milk fat: In fact, milk contains many vitamins, among which fat-soluble vitamins.

A

、

D

、

E

、

K

Are hidden in the fat of milk. If the fat in milk is removed, these vitamins will be lost, which is harmful to children.

The growth and development of seeds are unfavorable. Therefore, many countries stipulate that extra vitamins must be added to skim milk.

A

、

D

All the aroma in milk comes from fat. In addition,

Experts pointed out that,

The reason why milk has a special aroma,

Also depends on the fat.

Volatile components.

If there is no fat,

The fragrance will be insufficient,

Milk will also taste tasteless.

Kids don't like it either.

If you must control fat, then experts recommend that you can choose semi-skimmed milk.

Drinking more whole milk is not easy to get cancer;

The study also found that,

If you have been ingesting from infancy,

CLA

For life.

Play a protective role

And ingest it after you have been exposed to carcinogens.

CLA

, you need a lifetime uninterrupted supplement, to send.

Play a role in preventing cancer. Therefore, we should cultivate children's good habit of drinking whole milk.

How can I grow taller?

First, supplement protein. Protein is the foundation of life,

The proliferation of bone cells and the development of muscles and organs are inseparable from eggs.

White matter. The faster the human body grows and develops, the more it needs to supplement protein, which is found in fish, shrimp, lean meat, eggs, peanuts and bean products.

Rich in high-quality protein, should pay attention to more supplements. In addition, in

5- 10

In June, teenagers should eat more eggs properly, because

Eggs contain essential protein,

Fat,

Sugar,

Nutrients such as vitamins and inorganic salts,

Easily digested and absorbed by human body.

Second,

Supply vitamins and cellulose.

Vitamins are essential for maintaining life,

The most important of these is vitamins.

A

、

B

、

C

It is essential for human growth and development.

Animal liver,

Kidney, eggs, especially vegetables contain a variety of vitamins, cellulose and

Minerals, you should eat more fresh vegetables.

Third, increase minerals. The height of the human body,

Depends on the growth and development of bones,

Among them, the growth and height of long bones in lower limbs are the most

For close. That is to say, only with the continuous growth of epiphyseal chondrocytes in long bones can the human body grow taller, and calcium and phosphorus are the mainstay of bones.

To ingredients, so,

5- 10

Add more milk, shrimp skin, bean products, ribs, bone soup, kelp, seaweed, etc.

Foods rich in calcium and phosphorus.

Fourth, we must ensure adequate sleep. Sleep also makes people grow taller.

“

nutrient

"

. As the saying goes: people grow in sleep. because

Sleep can not only eliminate fatigue, but also secrete growth hormone more vigorously than usual and last longer after the human body falls asleep.

Conducive to growth. Therefore, develop regular living habits and ensure adequate sleep.

5. Take part in physical exercise.

Regular physical exercise suitable for growing taller and strengthening the brain can promote blood circulation throughout the body.

safeguard

Skeletal muscles and brain cells get adequate nutrition,

Promote bone thickening, bone density thickening, and strengthen compressive and flexural capacity. transport

Kinetic energy promotes the secretion of growth hormone and makes bones, muscles and brains develop better. Therefore, we should take part in the fitness program.

Brain activities, such as skipping rope, kicking shuttlecock, bungee jumping, rhythmic gymnastics and various ball games, can also be improved by increasing the product

The organic combination of adjuvant therapy and exercise can achieve the best curative effect.

Three misunderstandings of children drinking milk

1. The thicker the milk, the better.

Some parents think that the thicker the milk, the more nutrition children get, which is unscientific.

The so-called strong milk,

It means adding more milk powder and less water to milk.

Make the concentration of milk exceed the normal proportion standard.

also

Some parents are afraid that fresh milk is too weak.

Add milk powder to it.

In fact,

The intensity of milk that infants drink should be related to the age of their children.

Age is proportional,

Its concentration should be gradually increased according to the age of the month.

Even if it is

1

Newborns within months,

The proportion of water mixed in milk should also be

Gradually reduce according to digestion. If infants often eat thick milk, it will cause diarrhea, constipation, loss of appetite, and even rejection.

Eat,

Over time,

Instead of gaining weight,

It can also cause acute hemorrhagic enteritis.

This is because the organs of infants are delicate,

Can't stand the heavy burden and pressure.

The milk powder is too thick,

Or mixing milk powder with fresh milk,

The concentration of nutrient components rises.

High, exceeding the digestive absorption limit of gastrointestinal tract of infants, not only can not be digested, but also may damage the digestive organs. So, for example

If infants are fed with milk, the amount of water should be determined according to the quality of the milk and the age of the child.

Second, the more sugar, the better.

Milk without sugar is not easy to digest,

It belongs to many parents.

“

* * * knowledge

"

Sugar is added to increase the heat supplied by carbohydrates.

Quantity, but must be quantitative, generally every

100

Ml milk with

five

～

eight

Gram sugar. If too much sugar is added, it will be harmful to the growth of infants and young children.

There are disadvantages to parenting.

Too much sugar enters the baby,

Will retain water in the body,

Soften muscles and subcutaneous tissue.

Weak. Such a baby looks fat, but its body's resistance is very poor, which is called medically.

“

Mud paste type

"

Figure. Too much

Sugar stored in the body will also become a risk factor for some diseases, such as dental caries, myopia and arteriosclerosis.

What sugar should I add to milk?

Preferably sucrose. Sucrose enters the digestive tract and is decomposed by digestive juice, and then becomes glucose.

Body absorption. Some parents buy glucose for their children.

This is not necessary. The sweetness of glucose is low,

If you use too much, it is easy to exceed the rules.

Set the range, and the child will refuse to eat because it is not sweet.

There is also a question of when to add sugar.

Some parents heat sugar and milk together,

So that lysine in milk

Will be mixed with sugar at high temperature

(80

℃～

100

℃

)

React to produce harmful substance glycosyl lysine. Not only will this substance not be

The human body absorbs,

It will also be harmful to health,

It is especially harmful to children.

Therefore,

Boiled milk should be aired to warm first.

(40

℃～

50

℃

)

At the same time, put the sugar into the milk to dissolve.

Third, milk and chocolate

Some parents think that,

Since milk is a high-protein food,

Chocolate is also an energy food.

Eating both at the same time must be of great benefit.

That was not the case.

Adding chocolate to liquid milk will make calcium in milk react with oxalic acid in chocolate.

grow

succeed

“

calcium oxalate

"

. As a result, calcium, which had nutritional value, became a substance harmful to human body, which led to calcium deficiency and abdominal pain.

Diarrhea, delayed development of children, dry hair, easy fracture and increased incidence of urinary calculi.