Hello, boiled chicken breast is able to eat. Boiled chicken breast for regular fitness friends is a very common food Oh, both can replenish the body's energy needs, at the same time do not have to worry about fat, is a very healthy cooking method.

Boiled chicken breast is a more common way to eat, generally speaking, chicken breast can be cooked for 10 to 15 minutes, if the cooking time is too long, may reduce the edible taste. But how long it takes to cook chicken breasts in water should also be decided according to the amount of chicken breasts, the size of the fire and so on.

How to Cook Chicken Breasts in White Water:

1. Wash the chicken breasts and remove the excess fat. The edges and center of the chicken breast will have some small fat and blood clots to be removed.

2. Horizontally put the chicken breast cut into about half a centimeter thickness of meat, cut the thickness of the chicken breast will not be too thick, basically can be connected into a large piece.

3. Cook the chicken breasts in a pot. When the water is close to boiling, add the sliced chicken breasts to the pot and cook over low heat for two minutes. (To determine whether the chicken is cooked through: use chopsticks to pick up a piece of chicken breast gently bent, when the chicken fibers are completely white can )

4. Fish up the chicken breasts, drain, cut the chicken breast slices into strips. Toss with your favorite dipping sauce.