Eggs may be stained with dust, bacteria and other sundries during production. Even after washing with clean water, there may be bacteria left on the eggshell, so it is best not to cook the eggs with shells together when cooking porridge.

Eggs are rich in cholesterol and nutrition. An egg weighs about 50g, containing 6-7g of protein and 5-6g of fat. The amino acid ratio of egg protein is very suitable for human physiological needs and easily absorbed by the body.

Four don't eat eggs.

1, don't throw away the yolk.

The overall nutritional value of egg yolk far exceeds that of egg white, which is the essence of egg nutrition.

2. Don't eat too many eggs

Although the general population eats 1 egg or more every day, it will not increase the risk of cardiovascular disease or diabetes, but don't eat too much. If the intake of milk, meat and fish and shrimp is insufficient, you can eat more eggs instead of some.

3. Don't eat raw eggs

Raw eggs are not easy to digest, but also contain substances that are not conducive to the digestion and absorption of protein and biotin (a vitamin), and they are also unsanitary and easy to be contaminated by bacteria.

4. Don't overcook or fry it.

Boiling or frying are the most common ways to cook eggs. Remember not to overdo it.

If the boiling time is too long, protein will be excessively solidified, and the eggs will become hard and tough, which will affect the taste and digestion and absorption.

Reference Baidu Encyclopedia-Eggs