Please introduce how to make nutritious abalone porridge

Two methods will be introduced separately.

The first method,

Abalone porridge is a porridge made with abalone, chicken, enoki mushrooms as the main ingredients, and salt, MSG and other seasonings. It is a home-cooked porridge. . This dish is made by stewing the ingredients.

Required materials

1/2 abalone, 3 slices of ginger, 2 green onions, 4 taels of chicken, 2 taels of enoki mushrooms, 1 shiitake mushroom, 2 stalks of celery, 1 rice /2 cups, 4 cups of water

Marina:

1/4 tablespoon of salt, 2 teaspoons of dried bonito MSG, 2 teaspoons of white pepper, 2 teaspoons of sesame oil< /p>

Preparation method

(1) Wash the abalone, soak it in water for about 1 day (can be refrigerated), then add the ingredients

(2 ) and cook together. After boiling, reduce the heat and simmer for about 2 to 3 hours. When the abalone softens, turn off the heat and soak for half a day. Finally, take out the abalone and cut it into thin slices for later use.

(3) Wash, slice the chicken, cut the enoki mushrooms into sections, slice the shiitake mushrooms, and mince the celery and set aside.

(4) Wash the rice and add 4 cups of water. Boil over high heat and then reduce to low heat.

Cook. At this time, add abalone slices and chicken slices and continue cooking for about 30 minutes. , then add enoki mushrooms, shiitake mushrooms, minced celery and all seasonings, mix well and cook.

The second method,

Ingredients

3 abalones

250g rice

2 tablespoons sesame oil< /p>

8 cups of water

A little green onion

A little pine nuts

A little seaweed

Method/steps

1

Choose abalone with good gloss and elasticity.

Be sure to use running water when cleaning abalone, and use a brush to brush off all the dirt on the surface of the abalone.

How to make simple nutritious abalone porridge?

Use chopsticks to separate the abalone meat and shell, take out the internal organs, and remove the pink abalone mouth as well.

Cut the abalone meat into thin slices, drain the internal organs and set aside.

Wash the rice, soak it for 2 hours, and then mash it in a pouring pot.

Put 2 tablespoons of sesame oil in the frying pan and stir-fry the abalone.

Add the mashed rice grains and continue to stir-fry.

Add abalone innards and continue to stir-fry.

When the offal and rice grains are almost cooked, add 8 cups of mineral water and cook over high heat.

After boiling the pot, reduce the heat to low and continue to simmer. Cook until the rice grains are fully opened and the porridge begins to have viscosity.

How to make simple nutritious abalone porridge?

Add a small amount of salt according to personal preference.

How to make simple nutritious abalone porridge?

END

Notes

If the ingredient is frozen abalone, it is recommended not to eat the offal!