Although the baked sweet potato is very delicious, but the sweet potato is the most healthy way to eat soup or porridge. In the cold winter, a bowl of sweet potato porridge, fragrant, drink the whole body is warm.

Sweet potatoes are not only a kind of food that can satiate the stomach, or spiritual food, every time you drink sweet potato porridge or eat baked sweet potatoes, can recall when I was a child, the family ate sweet potatoes every day. At that time, sweet potatoes are almost eaten vomit, and now eat sweet potatoes once in a while, will feel sweet potatoes so delicious.

Sweet potatoes are actually very high in nutritional value, not only satiety, but also to supplement the body's nutritional needs. Sweet potatoes are rich in carotene, vitamin E, vitamin C, lysine, protein and other nutrients. Especially high in dietary fiber, so if you eat sweet potatoes often, you can avoid constipation.

Sweet potatoes and these 3 things to cook together, spend less money on high nutrition, winter often drink sleep are good.

In addition to sweet potatoes, the other 3 things are rice, black rice and jujube, especially black rice, very high nutritional value, known as the "black pearl" reputation. Black rice also belongs to the "glutinous rice category", so the taste is more glutinous. Every time you make porridge, you can add some black rice, out of the porridge is purple, look appetizing, but also high nutrition.

The following teach you to simmer sweet potato black rice porridge, take a look!

Ingredients:

1 sweet potato, half a cup of black rice, half a cup of rice, 5 jujubes, 1 spoon of brown sugar.

Step 1

Wash the black rice and rice, peel the sweet potato and cut it into pieces, and remove the core of the jujube.

Step 2

Put all the ingredients into a pot (except brown sugar), add 5 times the water, open fire and cook.

Step 3

Simmer over medium-low heat for 30 minutes, then add brown sugar and stir to melt.

How to make porridge thick? Teach you a little trick:

When making porridge, the rice can be soaked for an hour in advance. Then add a little more baking soda, about 1 spoonful or so. This makes the porridge especially thick and delicious.