Hami melon is low in calories and fat, and is rich in nutrients, such as vitamins and minerals. It can meet the daily needs of human body for vitamin A and vitamin C, and provide other valuable minerals, such as potassium and its folic acid. The following are the nutrients contained in a cup of fresh cantaloupe:
The fruit is rich in B-complex vitamins, which also have good health care effects. Vitamin C is beneficial to human body's resistance to infectious diseases, and mineral manganese can be used as a synergistic component of antioxidant enzyme superoxide dismutase.
Hami melon is also rich in antioxidant flavonoids, such as zeaxanthin, which can protect our bodies and prevent various cancers.
Hami melon is also rich in potassium. Potassium can protect the body, prevent coronary heart disease and maintain normal heart rate and blood pressure. Eating this fruit is also beneficial to reduce low-density lipoprotein and increase high-density lipoprotein. In addition, potassium is also beneficial to prevent muscle spasm and help the body recover quickly from injury.
Its rich vitamin A helps to maintain healthy skin, reduce the risk of cataract and improve vision. The efficacy of vitamin A also includes the prevention of lung cancer and its oral cancer. Hami melon can also be used as a part of pregnant women's diet. This fruit can relieve water retention and help the body eliminate excess sodium.
The folic acid component attached to it is beneficial to prevent neural tube malformation in children. Therefore, knowing this knowledge can appropriately increase this fruit in the diet and help improve health.
Hami melon is cool, so it is not advisable to eat too much to avoid diarrhea. People suffering from beriberi, jaundice, abdominal distension, loose stool, cold cough and asthma, postpartum and post-illness should not eat more. Hami melon contains more sugar, so diabetics should be careful.