First: Chestnut porridge

Ingredients: chestnut, japonica rice

Method: Wash the chestnuts and japonica rice and put them into the pot to make porridge, then cook Add appropriate amount of salt beforehand.

Efficacy: This recipe has a good effect on strengthening the spleen and stomach, and it also has a good effect on nourishing the kidneys. Many people are prone to soreness and weakness in their waist and knees as they age, which is mainly caused by insufficient kidney qi. Traditional Chinese medicine believes that chestnuts have a good effect on strengthening the kidneys, spleen and stomach, and are effective in treating kidney deficiency. If you just eat chestnuts directly on a daily basis, you will not be able to absorb the nutrients contained in them well. However, making chestnut porridge can better regulate your physical condition.

Second: Leek and Lamb Liver Porridge

Ingredients: Leeks, rice, lamb liver

Method: Chop the leeks, clean the lamb liver and slice it into slices. Then cook the leeks, lamb liver and rice together to make porridge.

Efficacy: This recipe has a good non-toxic effect on the liver and blood, and also has good health effects on the eyes.

Third: Yam porridge

Materials: yam, sugar

Method: Peel the yam and cut it into small pieces, then put it into a pot and cook it into If it becomes a paste, add sugar before boiling, stir evenly and then consume.

Efficacy: It has a very good effect of strengthening the spleen and strengthening the kidneys. It is recommended to take it once a day, so as to better promote physical health.

Fourth: Black Fungus Porridge

Ingredients: Japonica rice, black fungus, jujube, rock sugar

Method: Soak the black fungus; remove the pits from the jujube Then make porridge with japonica rice; after the water is boiled, add fungus and an appropriate amount of sugar; finally, make porridge over low heat and take it.

Efficacy: This recipe can nourish the lungs and stomach very well, and can also replenish blood and strengthen the heart and brain function. It is especially suitable for the elderly with poor physical resistance.

Fifth: Carrot and Millet Porridge

Ingredients: millet, carrots

Method: Wash the carrots, peel them and cut them into thin strips, then add them with the millet Make porridge.

Efficacy: Take it once a day for two weeks and it has a good tonic effect on the spleen, stomach and eyes.

Sixth: Barley and Yam Porridge

Ingredients: barley kernels, yam, roses, red dates, rock sugar

Method: Wash all the ingredients and set aside. Then peel the yam and cut it into small pieces; put the barley kernels into the pot and add water to boil; then add the roses, jujubes and yam, and slowly cook the porridge; just add rock sugar before putting it in the pot.

Efficacy: This recipe is suitable for taking every morning. It has good health care effects on the kidneys, spleen and stomach and removes dampness. It has a good therapeutic effect on various symptoms caused by kidney deficiency.

Seventh: Red Date Porridge

Ingredients: red dates, japonica rice

Method: Remove the pits of the red dates and boil them with japonica rice to make porridge, and then eat it every morning and evening Take it while it is hot.

Efficacy: This recipe has good health care effects on the spleen and stomach and replenishing blood. Red dates are neutral in nature and have a good nourishing and calming effect after taking them. Some patients who are physically weak or have poor spleen and stomach function can take more of them appropriately.

Eighth: Mutton Porridge

Materials: Japonica rice, fresh mutton

Method: Clean the mutton and cut it into pieces, then cook the porridge with the Japonica rice.

Efficacy: This porridge has a very good effect of replenishing qi and blood, and is a good nourishing recipe in winter. After taking it, it can warm the spleen and stomach, and replenish the body's deficiencies, such as loss of qi and blood or insufficient yang.