Too salty food will increase the burden on children's kidneys, so experts suggest that children should eat less pickles.
Because there is too much salt in pickles, salt is composed of sodium and chlorine, and too much sodium is harmful to children. The child's kidney is not mature enough to eliminate too much sodium in the blood, so it is easy to be damaged by too much salt, and this damage is difficult to recover. As a result, the child may have high blood pressure in the future. Excessive salt intake will also lead to a large amount of potassium excreted in the body with urine, and potassium is necessary for muscle contraction and relaxation during human activities. Excessive potassium loss can cause heart muscle weakness and serious consequences.
In addition, pickled products contain a lot of nitrite, which, together with aflatoxin and phenylpropyl pyrene, are recognized as the three major carcinogens in the world. Some research data show that children who start eating pickled products in early childhood are much more likely to develop cancer in adulthood than the average person.
a lot of salt will be added in the processing of pickled foods, which contains impurities such as nitrite and nitrate, and may produce harmful substances such as ammonium nitrite. In the process of curing, if the salt content is less than 15%, the nitrate in vegetables may be reduced to nitrite by microorganisms. The content of nitrite increased after curing for 1 hour, reached the peak after two weeks, and lasted for 2 ~ 3 weeks. Such pickled food can produce a carcinogen, ammonium nitrite, which is harmful to the body and can induce cancer. For example, radish, potherb, cabbage and other natural vegetables contain a certain amount of non-toxic nitrate. If the salt content is less than 1%, the temperature is high, and the pickling time is less than 8 days, it will cause a large number of bacteria to multiply, and nitrate will be easily reduced to toxic nitrite.
if pickled vegetables are not cured well, they will directly produce carcinogen ammonium nitrite. In addition, nitrates and nitrites in pickled foods can combine with secondary amines in meat to synthesize ammonium nitrite, which leads to gastric cancer. In sausage and cured ham, nitrite is artificially added to meet the needs of hair color, fragrance enhancement and preservation, which also increases the possibility of producing ammonium nitrite, so it is necessary to control the intake.
Therefore, children under 1 years old are in the stage of growing up, especially all parts of the body are developing and relatively fragile, so eating too much salt is not conducive to the normal development of children. Especially for children under three years old, it is best not to eat pickles. The above is the topic we shared today about "Can children eat pickles?" If you want to know more about the harm of high-salt food to your baby, please continue to pay attention to this website.