What are the benefits and disadvantages of eggplant
What are the benefits and disadvantages of eggplant, eggplant is certainly no stranger to everyone, is a common vegetable, whether at home or eating out can eat eggplant, many people do not understand the benefits and disadvantages of eggplant, the following introduction to the benefits of eggplant and the disadvantages of eggplant
What are the benefits and disadvantages of eggplant 1The benefits of eating eggplant are:
1, reduce blood pressure, blood lipids and blood cholesterol, promote the formation of protein, nucleic acid, lipids in the body, and improve the body's oxygen supply function as well as blood flow.
2, strengthen the elasticity of the capillary wall, enhance the immunity of human cells, prevent cell rupture, prevent cardiovascular disease.
3, on menstrual cramps, chronic gastritis and nephritis edema have a certain effect.
The bad:
Eggplant cold, cold, indigestion, diarrhea symptoms eat eggplant will aggravate the condition.
Eggplant can cure what disease
1, eggplant can cure high blood pressure
Treatment of high blood pressure is one of the most important medicinal effects of eggplant, eggplant contains a variety of vitamins, which vitamin P content is the most outstanding, it is a natural It is a natural flavonoid that softens blood vessels and speeds up blood flow when it enters the body, which can bring down high blood pressure.
2, the eggplant can cure frostbite
The eggplant on the human frostbite also has a very good therapeutic effect, we can take the eggplant put, the right amount of pot in the pot to add water to decoction, and then take out of the liquid directly wash the parts of the long with frostbite, morning and evening once, can play a rapid swelling and pain relief effect.
3, eggplant can prevent heat
Eggplant is also a vegetable that can prevent heatstroke, it can clear the heat, eliminate the turbulence in the body, the heatstroke has a good preventive effect, in addition to the eggplant can treat prickly heat and sores, the treatment of fresh eggplant can be sliced into pieces, directly coated with prickly heat parts, many times a day, you can This will make the prickly heat disappear quickly.
4, eggplant can stop bleeding
Hemostasis is also one of the important medicinal effects of eggplant, it is human blood and vomiting blood and bleeding in the body and other bleeding symptoms have a very good relief and treatment effect, in addition to the eggplant can be cleared of heat and detoxification of the human skin ulcers and sores on the mouth and tongue has a certain therapeutic effect.
Purple eggplant is also known as purple skin eggplant, is particularly common in life, a kind of home cooking vegetables, in the summer every year will be listed in large quantities, it is particularly plastic, can be fried and eaten can be stewed and eaten, but also pickled and eaten, the human body to supplement the rich nutrients and can prevent a variety of diseases, the following are the effects of the purple eggplant and the role of a specific introduction to allow you to understand it a little more.
What are the benefits and disadvantages of eating eggplant2 Eating eggplant effects and functions and taboos 1, clearing heat and blood Eggplant is a cold food, there is a heat and blood, the effect of reducing swelling and pain, eating in summer, helps to clear the heat and summer heat, easy to heat rash of the people. It is especially suitable for people who are prone to prickly heat; insist on taking steamed eggplant every day for a long time to treat bleeding hemorrhoids and improve the effect of constipation. 2, reduce fat and blood pressure The eggplant contains saponins, which have the effect of protecting the liver and lowering blood cholesterol, and can promote the synthesis of proteins, lipids, and nucleic acids in the body, improve the body's oxygen supply function as well as the flow of blood, and improve the immune system. 3, protect the cardiovascular Eggplant contains vitamin P, this substance can prevent the destruction of vitamin C, there is a protection to strengthen the elasticity of the capillary wall, enhance the immunity of human cells, reduce capillary brittleness and permeability, to prevent rupture of the blood vessels, and to protect the cardiovascular normal effect. 4, prevention and treatment of gastric cancer Eggplant contains lobelia alkaloids, lobelia alkaloids can inhibit the proliferation of digestive system tumors, for the prevention of gastric cancer has a certain effect, the eggplant has the efficacy of anti-cancer and clear heat. 5, anti-aging Eggplant is particularly rich in vitamins and minerals, per 100 grams of eggplant vitamin E 'content of 150 mg, is 8 times the peanuts, bananas, 7 times, vitamin E has to enhance the role of the antioxidant function of the cell membrane, to stop the destruction of the cells of the harmful free radicals, but also protect the body and the proteins associated with aging. The aging-related proteins, so that the body oxidation such as inhibition, delaying the body aging process. 6, eating taboos Eggplant is cold food, the body indigestion, easy diarrhea and abdominal pain, cold spleen and stomach, loose symptoms of pregnant women should not eat eggplant. Eggplants in the field after the frost season, the eggplant alkali content increases, eggplant alkali too much consumption will appear nausea and vomiting, diarrhea and other symptoms; but the greenhouse planted eggplant does not have this problem, you can rest assured that consumption. Eggplant and crab meat are cold foods, eaten together will make the stomach and intestines uncomfortable, seriously lead to diarrhea; spleen and stomach cold, asthma people should eat less eggplant. 7, edible methods Fried eggplant eggplant clean, cut into small pieces, pot of oil to 7 mature, pour into the eggplant stir-fry, add the right amount of salt and pepper out of the pot can be. Functions, clearing heat and detoxification, suitable for bleeding hemorrhoids, dry stools, oral fire can be eaten. 8, ham and eggplant Eggplant cut into strips, ham, green and red chili peppers, ginger slices; oil into the pan after the heat into the chili peppers, ginger, ham, and wait until it breaks the life of the eggplant, oyster sauce, salt, stir-fry, then thickened with wet cornstarch, drizzle sesame oil, stir-fry a few times out of the pan can be. Functions, eggplant is rich in saponin, vitamin E, etc., ham is rich in protein and moderate fat, the two reasonably with the consumption of balanced nutrition, to ensure that the nutritional elements of the full complement. Eggplant can be eaten raw 1, the nutritional value of eggplant Eggplant contains vitamin B, vitamin C, vitamin P, vitamin E and other nutrients beneficial to the human body, the calories are very low, the eggplant saponin glycosides for the improvement of the human body blood flow, preventing blood clots, improve the immune system. The saponin glycosides in eggplant are very helpful in improving blood flow, preventing blood clots, and improving immunity; eggplant contains lycopene, which is lobelia alkaloids, lobelia alkaloids are helpful in controlling blood pressure and inhibiting cancer, and can be used as medicine, but excessive intake can cause poisoning. 2, the eggplant can not be eaten raw The eggplant is rich in vitamins, minerals, is relatively rare purple vegetables, the eggplant has a swelling pain, heat, blood, the prevention of cardiovascular disease, the eggplant can not be eaten raw, there is a rumor that the eggplant is eaten raw to reduce blood cholesterol has a great deal of help, but also less prone to jaundice, arteriosclerosis and other diseases. This is the first time I've ever seen an eggplant in my life, and I've never seen one in my life, so I don't know what to say. 3, why not eat raw The eggplant in the eggplant for the gastric mucosa has a strong irritation and corrosive, on the respiratory center has an anesthetic effect, eat a very small amount of aubergine body will not show obvious symptoms, when a time to ingest too much, after 15 minutes to three hours there may be oral and facial itching, nausea and vomiting and other symptoms. Nausea and vomiting and other symptoms, so for the eggplant containing lycopene components, raw eggplant will exist a great risk of poisoning, general anemone will be partially decomposed by heat, the eggplant is still cooked and eat better, eggplant do not eat raw. What are the benefits and disadvantages of eggplant3 Effects and functions of the eggplant 1, the eggplant can clear heat Eggplants are a kind of cold ingredients, it can clear heat, the most suitable for people to consume in the summer, you can effectively prevent the symptoms of heat stroke. It can prevent the occurrence of heatstroke. It is also good for those who are prone to prickly heat and sores in summer, and can effectively prevent the occurrence of these undesirable symptoms. 2, eggplant can also prevent stomach cancer Eggplant is a nutritious home cooking, it contains carbohydrates and a variety of minerals and trace elements, which the content of this substance is relatively high, and the alkaloids are a natural anticancer substance, which can inhibit cancerous cells in the body, but also to prevent the regeneration of cancer cells. Longines is a natural anticancer substance that can inhibit the cancerous transformation of cells in the human body and prevent the regeneration of cancerous cells, especially for the protection of human stomach. 3, eggplant can detoxify and lose weight Eggplant is a low-calorie, low-fat characteristics of the ingredients, it's dietary fiber content is relatively high, usually people use the eggplant after you can increase the body's sense of fullness, reduce the body of the intake of other foods, and it contains dietary fiber into the human body, it can promote the movement of the intestine, clean up the body. Can promote gastrointestinal peristalsis, clean up the accumulation of toxins and garbage in the stomach and intestines, can let them quickly discharged from the body, and thus also played an important effect of weight loss and detoxification. Eggplant is a common vegetable in life, in the summer of each year will be listed in large quantities, but the eggplant can also be divided into two kinds of long eggplant and round eggplant, they are slightly different methods of consumption, today I introduced you to the long eggplant practices, can let you know how to do the best eggplant. How to make delicious long eggplant 1, long eggplant made of cold eggplant is particularly delicious, in the do need to prepare fresh long eggplant four or five, but also to prepare a head of garlic, in addition to the preparation of the taste of fresh soy sauce and the right amount of lard, the preparation of fresh long eggplant washed and cut into long strips. 2, ready to put the eggplant strips in the steamer, steamed under water, steamed, remove the water, removed on a clean plate, and then peel the garlic after the garlic paste on the steamed eggplant strips, carry on the ready to prepare the Aji Fresh Soy Sauce, and then in the frying pan in the right amount of lard to heat up the hot lard directly dripping in the eggplant, when eating evenly, so that the long eggplant is particularly tasty. Eggplant practices 1, vegetarian fried eggplant Eggplant is particularly suitable for frying to eat, and in the frying only need to prepare the right amount of vegetable oil and green and red peppers, and then prepare a small amount of soy sauce and scallion on the preparation of the preparation of a lot of fresh eggplants, washed, broken into pieces, and then put a lot of fresh eggplants. After the preparation of a lot of fresh long eggplant, wash and break into pieces of what, and then ready to wash the green and red pepper after cutting into triangular pieces, in the pan put the oil heating and put onion stir fry, and then cut the eggplant pieces of green and red pepper into the pan and stir fry, and so the eggplant becomes soft after putting a small amount of salt to seasoning to continue to stir fry, 1 ~ 2 minutes after the frying of the eggplant is cooked through, out of the pot plate can be eaten. 2, roasted eggplant Eggplant roasted to eat, taste especially good, in the do roasted eggplant need to prepare long eggplant 4 peppers a garlic a head of sweet pasta sauce, ready long eggplant, cut into small pieces after cutting, and then put into a hot frying pan frying until the surface of the golden brown remove and put in the baking dish coated with the right amount of sweet pasta sauce, and then put in a suitable amount of garlic and cut into the right amount of sweet pasta sauce, and then put in a baking dish. Put the right amount of garlic and cut green pepper diced, and then into the oven for 10 minutes, after baking, you can get a strong garlic flavor of the roasted eggplant.