Loofah100g, with appropriate amount of water.

2. Practice:

(1) Peel the loofah, cut it into small pieces, put it in a bowl and steam it in a pot.

(2) Mash the steamed sponge gourd.

3. Nutritional value:

Eating more foods rich in cellulose during infancy can also help prevent your baby from being obese.

Luffa noodles 1, ingredients:

200 grams of children's noodles and 200 grams of loofah.

2. Practice:

(1) Peel the loofah and cut it into pieces, as evenly as possible.

(2) Put the loofah into the pot and stir fry.

(3) Boil the oil and water in a hot pot, and then put the noodles in the pot.

(4) After the noodles are cooked for 7 minutes, add the fried loofah.

(5) Stir the loofah and noodles evenly, and take out the pot when the noodles are cooked.

3. Nutritional value:

Baby noodles will strengthen vitamins and minerals according to the needs of infant development, so as to meet all kinds of nutrients needed by baby's growth and development.

Luffa beef porridge 1, ingredients:

Half a bowl of rice, 50g of loofah and 50g of beef.

2. Practice:

(1) Dice the loofah, chop the beef into a paste, and add a little salt to taste.

(2) Put a proper amount of water in the pot to boil, pour rice into the boiling water, and cook until the soup is thick.

(3) Put the diced loofah and beef paste into the porridge and cook for about 3 minutes, and then turn off the fire after the beef is cooked.

3. Nutritional value:

Baby's porridge can nurse the baby's stomach well, beef is beneficial to the baby's immunity improvement and growth and development, and loofah tastes sweet and can increase appetite.

Luffa egg cake 1, ingredients:

Loofah 1 root, 2 eggs, flour, salt and water,

2. Practice:

(1) Dice the loofah and marinate it with salt until the loofah comes out.

(2) Beat in the eggs and mix well.

(3) Add proper amount of flour and mix well.

(4) Heat the oil in a small heat. Scoop a spoon of batter with a big spoon and spread it to the size of a fist.

(5) Fry both sides of the cake until golden.

3. Nutritional value:

Rich in nutrition and good in taste, suitable for baby to chew.

Luffa bean curd soup

1, ingredients:

Luffa 1 root, 50g of tofu, Jiang Mo 1 spoon, a little of soybean oil, water starch and salt.

2. Practice:

(1) Peel the loofah, wash and slice it, and cut the tofu into small pieces.

(2) Add Jiang Mo into the frying pan, add loofah, stir fry thoroughly, add appropriate amount of water, and cook over high fire.

(3) After the water is boiled, add the tofu pieces, stew for 5 minutes, thicken with water and starch, and season with salt.

3. Nutritional value:

This light and delicious loofah bean curd soup, with pleasant fragrance, can nourish blood and supplement calcium for the baby, strengthen tendons and bones.

Scrambled eggs with loofah 1, ingredients:

500 grams of loofah, 3 eggs, oil, salt, sugar, chicken essence, sesame oil, chopped green onion and so on.

2. Practice:

(1) Peel the loofah, cut the hob, add a little salt and marinate for a while, break the eggs, add a little warm water and stir well.

(2) Pour oil into the wok, heat it, pour egg liquid, stir-fry until cooked, and take it out for later use.

(3) Stir-fry chopped green onion with the bottom oil left by scrambled eggs, and pour in loofah to stir fry.

(4) After the loofah is cooked, add a little salt and sugar, add a little cold water and stir fry evenly, then pour in the scrambled eggs and stir fry evenly.

(5) Add a little chicken essence to taste, pour in sesame oil, stir-fry evenly and turn off the heat.

3. Nutritional value:

The content of vitamin B in towel gourd is high, and eggs are rich in high-quality protein. This dish is beneficial to children's brain development.

Roasted towel gourd with minced meat 1, ingredients:

Luffa 1 50g, lean meat stuffing 1 00g, red sweet pepper 50g, garlic1petal, oyster sauce and starch1spoon.

2. Practice:

(1) Add oyster sauce and starch to the meat stuffing, then add 1 tablespoon of water and marinate for 10 minute.

(2) Peel the loofah, wash it, cut it into dices, wash the red bell pepper, remove the seeds and cut it into dices, and cut the garlic into garlic.

(3) Heat the pan, pour in the oil, add the minced meat, stir-fry and change color, and add the garlic to stir-fry the fragrance.

(4) Add loofah and sweet red pepper, stir well, add half a bowl of soup or boiled water, cover and simmer for 5 minutes.

(5) Turn the fire to thicken the soup, and finally add oyster sauce to taste.

3. Nutritional value:

Luffa is rich in nutrition. After being diced, it can be made into dishes with minced meat, which is suitable for babies to eat. Besides, it adds oil consumption and tastes delicious, which can greatly increase babies' appetite.

Related articles:

[Can the baby eat loofah for diarrhea?]

[What are the benefits of baby eating loofah? Recipe recommendation]