Women who often drink lotus root powder generally don't get fat. Because lotus root contains mucin and dietary fiber, it can combine with cholic acid, cholesterol and triglyceride in human food, so that it can be discharged from feces, thus reducing the absorption of lipids. Lotus root powder contains starch, glucose, etc., so drinking too much lotus root powder will make you fat. Lotus root powder contains more dietary fiber, which is beneficial to delay the absorption of blood lipids and reduce the intake of blood lipids. Mucinous protein and dietary fiber contained in lotus root can combine with cholic acid, cholesterol and triglyceride in human body, which can be excreted from feces and reduce the absorption of lipids.

Lotus root exudes a unique fragrance and contains tannic acid, which can strengthen the spleen and stop diarrhea to a certain extent. Can increase appetite, promote digestion, stimulate appetite, and help people with poor appetite recover. Lotus root starch has a high nutritional value, which can be eaten by ordinary people, especially the elderly, women and children, the weak and sick. In addition, people with febrile convulsion, vomiting blood, hypertension, liver disease, loss of appetite, iron deficiency anemia and malnutrition can eat more lotus root starch appropriately.

But obese people should eat less, because the calories of lotus root starch are relatively high, and too high calories can easily lead to weight gain and obesity. Eating lotus root starch for pregnant women can stimulate appetite, promote nutrient absorption and enhance human immunity, which is good for both pregnant women and fetuses. Generally speaking, a baby about five months old can eat a little lotus root powder, which will not burden the baby's gastrointestinal tract and has the effect of clearing fire. It is suggested that after the baby takes a nap, he can eat a small amount of lotus root starch, and half a bowl is enough. It is helpful for women to eat some lotus root starch properly, and they should be as light and mild as possible in menstrual period diet, and eat a small amount of meals to avoid the intake of cold, spicy and irritating foods.

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