Food therapy methods for high triglycerides:

1. Whole grains, staple food should be combined with whole grains, non-staple foods such as fish, lean meat, beans and soy products.

2. Foods such as kelp, seaweed, black fungus, enoki mushrooms, shiitake mushrooms, garlic, onions and other foods are beneficial to lowering blood lipids and preventing and treating atherosclerosis, and can be eaten regularly.

3. Use plain oil when cooking food and eat less fried food.

4. Tea can increase blood vessel elasticity, lower blood cholesterol, and prevent fat accumulation in the liver. You can drink more of it daily.

5. Eating an appropriate amount of fresh locust flowers and flour pancakes can effectively reduce the cholesterol content in the liver, aorta and blood. In summer, fresh lotus leaves can be used to cook porridge.

6. Pine nuts are rich in unsaturated fatty acids, which can reduce serum cholesterol and triglycerides, and can effectively prevent the formation of hyperlipidemia.