Main raw materials: 150 grams of fresh enoki mushrooms, 40 grams of dried shiitake mushrooms, and 150 grams of shredded pork.

Production method:

1. Remove the roots of fresh enoki mushrooms, wash them, blanch them in boiling water, and cut them into matchstick-long segments;

2. Dried mushrooms are swollen and cooked, then shredded;

3. Cook the shredded pork in oil or boiling water;

4. Put the above products into a container, add appropriate amount of sesame oil, salt, and sugar, mix well and divide into bowls

Ingredients for cherry milk drink: 250 ml of milk, 150 g of cherries, 25 ml of lemon juice, refined salt, sugar A little of each. Method: 1. Wash the cherries, remove the small stems, and squeeze them into juice with a juicer. 2. Pour the squeezed cherry juice into the lemon juice, add a little sugar and refined salt, then pour in the milk, mix well. Efficacy tip: It is rich in high-quality protein, vitamin C, carotene and citric acid. Sweet and Sour Poached Eggs Ingredients: 2 eggs, appropriate amounts of sugar and vinegar. Method: 1. Add water to the pot, add sugar and vinegar, and bring to a boil over high heat. 2. After the water boils, break in the eggs, reduce to low heat and cook for about 2 minutes. Eat after the eggs are cooked. 250 ml of soy milk, fried celery with eggs, 1 apple, assorted vegetarian buns

Gold and silver cake, potato and kelp soup, spiced soybeans, cornmeal porridge (white flour, cornmeal)

Rice, sauce Tofu

Spinach, eggs, fried tofu with minced meat, carrots, pork blood noodles

Noodle soup, vegetarian fried bean sprouts, biscuits

Jujube steamed buns, radish Silk soup

Rice

Vegetarian assorted steamed buns: First chop the fungus, egg cake, and mushrooms, then add chopped green onion, minced ginger, refined salt, add minced carrots, and mix well with cooked peanut oil. Ready to pack. Pig blood (or sheep blood, chicken blood, duck blood) noodles: Cook the white noodles and put them in a bowl and set aside. Put lard in the pot. Heat up, add pork blood cut into small cubes, chopped green onions, minced garlic, soy sauce, and refined salt, stir-fry, add chopped celery, stir-fry until cooked, mix with wet starch, drizzle with sesame oil, and pour over the noodles Just go up. Pig blood, sheep blood, etc. are high in iron content and are easily digested and absorbed by the body. They are good foods for preventing and treating nutritional anemia. They are abundant in sources no matter where they are and can be consumed by children.

In addition to the normal diet, it is recommended to add other recipes:

Assorted fried noodles: boil the noodles until they are six to seven mature, take them out and drain off the water. Stir-fry lean pork shreds, carrot shreds, spinach leaves and noodles together. It will be delicious in color and flavor.

Apple and Orange Porridge: Cut the peeled apple into small cubes and cook it together with the glutinous rice to make a porridge. When it is almost cooked, add a few orange wedges. Add a little sugar when eating to moisten it. It has the effect of appetizing the lungs and relieving constipation.

Recommended recipes:

Breakfast: sugar triangle, rice and egg drop porridge.

Chinese food: chicken tofu, spinach vermicelli soup, soft rice.

Lunch: Apple porridge.

Dinner: Assorted fried noodles, radish and pork ribs soup.

The specific method of making minced chicken tofu is to mash the hard-boiled eggs, mix them with the mashed tofu and use eggs to make a paste, add a little salt, and stir-fry in a pot until cooked.

To make assorted fried noodles, cook the noodles until half-cooked, remove and drain the water, and stir-fry the lean pork shreds, carrot shreds, and egg shreds with the noodles until cooked.

Apple porridge is made by cutting apples into small pieces and cooking them with glutinous rice to make a gruel. Add a little sugar when eating. Regular consumption can replenish qi and promote fluid production, moisten the lungs and stimulate the appetite, relieve constipation, and prevent and treat indigestion in babies.