Drinking lemon water at night is good
We all know that lemon water is rich in vitamin C, vitamin C has the effect of beauty, so women are very like to eat, then drink lemon water at night is good? Together with the editor to see the introduction of the night to drink lemon water good it!
If you drink lemon water at night before going to bed one hour, the effect will be better, using the body to absorb the night time, the next day will be able to see the whitening effect, but also able to make the skin more tender.
People who are prone to cold stomach acid are advised not to drink lemon water at night, it is recommended to drink an hour after eating at night, adding the right amount of honey to drink together will be more effective.
Lemon water bubble thicker good
Lemon bubble water must be light, a piece of lemon with skin bubble a zhang water, can pour 3 to 4 cups. Such lemon water does not have a very strong sour flavor, no sugar or honey can drink, so that contains less energy. Lemon must be with the skin, the slice must be thin, because the skin part of the flavonoids higher, may be more worthwhile than the lemon pulp, lemon essential oils are also mainly in the skin inside, thinly sliced lemon peel in the aroma of the ingredients easy to soak out. Lemon peels, including other citrus peels, contain some bitter flavonoids, such as hesperidin and naringin, but they are also beneficial. There's a slight bitterness that works with the acidity to make it more thirst-quenching when you drink it in the heat of the day.
How much lemon water do you drink a day
Because lemons are too acidic to eat fresh, people often make drinks from lemons to get the nutrients they need. For example, fresh or dried lemon slices in water, or directly squeeze the lemon juice. Experts point out that the vitamin C in lemons can keep the interstitial tissue cells in the body in a normal state, preventing the cell tissues from becoming brittle and losing resistance. So lemon can help people prevent colds and fight cancer to some extent. Normal people can drink lemon water every day, but in order to prevent the acid in lemon from hurting the stomach and intestines, it is best to control the daily intake of lemon water to less than 1,000ml. People with excessive stomach acid or stomach ulcers are advised not to drink lemon water.
Lemon water practice
1, the supermarket to buy a fresh lemon, to the glossy good for the best, it is best to buy the so-called imported lemon, so that the taste is obviously better than the domestic.
2, go back to wash and dry with paper towels, put in the freezer for two hours, not too long or too short, short of frozen impermeable, long cut with too difficult.
3, with a slicing knife on a clean fruit plate will be cut into thin slices of lemon, a lemon about 15 slices to 20 slices, this process should be fast, and then into a plastic box with a lid.
4, into the refrigerator freezer, need to use when the boiling water to cool or directly with mineral water, etc., to half a slice per cup of water size is appropriate, such as with a pot can be into one or two slices.
5, you can add honey or rock sugar and other appropriate flavoring.