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Can I lose weight by drinking barley and red bean soup for a long time?

Yes, it has some effect.

Based on:

1, Job's tears and red beans have the characteristics of high fiber and low fat, with a good laxative, blood pressure, blood fat, mediation of blood sugar, detoxification and anticancer, prevention of stones, bodybuilding and weight loss.

Barley is commonly used in traditional Chinese medicine. It is also a common, often eaten food, sweet, light and slightly cold, has the effect of water swelling, spleen and dampness, soothing the muscles in addition to paralysis, clearing heat and pus, for the commonly used water seepage and dampness medicine.

2, Job's tears and red beans can enhance kidney function, and have heat diuretic effect, so the edema patients also have therapeutic effect; by modern pharmacological research has proved that Job's tears have anti-cancer effect, its anti-cancer active ingredient includes selenium, can effectively inhibit the proliferation of cancer cells, can be used for gastric cancer, cervical cancer adjuvant therapy;

3, Job's tears and red beans have nutritional hair, prevent hair loss, and Make the role of hair smooth and soft. Make the skin smooth, reduce wrinkles, eliminate the effect of pigmentation spots. Facial acne and skin roughness has obvious curative effect, in addition, it also has the ability to absorb ultraviolet rays, and its extracts added to cosmetics can also achieve the effect of sunscreen and UV protection.

Expanded Information:

Drinking barley and red bean porridge contraindications:

1, barley and red bean porridge has the role of clearing heat and fire, red bean diuretic, barley detoxification, the combination of the two, it is also considered a health care porridge. But for people with cold spleen and stomach, barley and red bean porridge can not be eaten more, it is easy to make the stomach uncomfortable.

2, Job's tears and red bean porridge should not be eaten on an empty stomach.

3, the consumption of Job's tears and red bean porridge should be controlled, can not eat too much at once, easy to cause diarrhea and abdominal pain.

4, Job's tears and red bean congee in the breakfast before lunch is better, because this time is the spleen and stomach began to work stage, this time to eat is easy to get twice the result with half the effort. I'm afraid that other time periods will affect the absorption of nutrients by the spleen and stomach.

5, some people are accustomed to cooking barley and red bean porridge when adding a handful of round-grained rice, that looks sticky, drink more delicious. In fact, although not, although the taste is good, but barley and red beans to wet the role of a handful of round-grained rice is greatly reduced. Because the role of red beans, barley is to remove moisture, and rice is itself a crop containing moisture, directly offset the effectiveness of this porridge to remove moisture.

6, the body cold people drink barley and red bean soup can be put into some warm things, such as dates and cinnamon are good choices. If the body has moisture and sleep is not good, you can put a little lily and lotus seeds in the barley and red bean soup.

7, if the girl is menstruation pain, just cook red bean soup is good, in the red bean soup put a little ginger, dates and brown sugar, do not put barley. In addition to drinking barley and red bean soup, you can also use it to wash your face, mainly for the face of pimples and rashes. If you have a kidney deficiency, you can put a little black beans in the barley and red bean soup, because black beans have the effect of tonifying the kidney, and you can drink it to remove dampness and tonify the kidney.

Reference links:

People's Daily News: health information why drink red bean barley porridge weight loss is not hurt?