Can you really lose weight by eating boiled Chinese cabbage? Why? 1, First of all, the calories of Chinese cabbage are very low, and each100g of Chinese cabbage contains only 20 kilocalories. Even so, it is difficult to lose weight just by eating boiled Chinese cabbage. Food does not determine a person's fat or thin, but diet therapy is to determine whether a person really loses weight.
2. If you only eat boiled Chinese cabbage, you will definitely lose weight, but if you only eat Chinese cabbage, many people can't stick to it. Of course, if you can accept eating boiled Chinese cabbage for every meal, you can also lose weight, because the calories of Chinese cabbage are very low, which will make people feel full, detoxify and clear their intestines. However, if you just eat boiled Chinese cabbage to lose weight, it may cause malnutrition.
3, in fact, the real weight loss is not what food to eat or not to eat, but to balance their relationship with food. If you want to lose weight, you must control your calorie intake and exercise actively. It is unhealthy to eat boiled vegetables to lose weight, which will only lead to nutritional imbalance. Therefore, it is not recommended to eat boiled Chinese cabbage every day to lose weight.
4. People who lose weight often choose to go on a diet or eat only one kind of vegetables. As everyone knows, this method will only lead to malnutrition, and even cause various diseases. In severe cases, it will cause sudden life-threatening situations. We should also eat well and pay attention to science.
The reason for obesity is that too many calories are consumed and too few calories are consumed. During weight loss, Chinese cabbage can also be properly eaten as a vegetable, and with the control of the intake of staple food and exercise methods, a certain weight loss effect can be achieved. The healthiest weight loss is to actively exercise on the basis of controlling diet, and only long-term persistence can achieve the purpose of weight loss.