Different species are different, with an average of 250 ~ 330 kcal/100g. The heat of black sesame dumplings is the highest, and the heat of100g is about 330 calories. Bean paste dumplings are relatively low,100g is about 250 calories. To put it simply, the glutinous rice flour used for three Yuanxiao is equivalent to the rice used for 1 two rice.

The main raw material of glutinous rice dumplings is high-calorie glutinous rice flour. If you eat glutinous rice dumplings and eat a lot of other foods at the same time, you will definitely consume too many calories. You can directly take dumplings as the staple food, and then appropriately reduce the intake of other foods.

Pick glutinous rice balls

First, it is best to go to a regular supermarket to buy food produced by well-known enterprises with clear and standardized marks and QS marks, and to buy food within the shelf life; Try not to buy bulk and naked glutinous rice balls.

Second, pay attention to product packaging. Choose products that are well-sealed, non-adhesive, free from damage and deformation. If there is a lot of ice chips in the bag, it may be caused by the product freezing after thawing, so it is best not to buy it.

Third, pay attention to check the label of the product. The label of quick-frozen glutinous rice balls should indicate the storage conditions and usage methods in addition to the conventional product name, manufacturer and address, production date and shelf life, net content and ingredient list. If it is a product with stuffing, it should also indicate the stuffing content.

Fourth, it is best to choose well-known brands and time-honored products when buying glutinous rice balls.