Shagreen raw and cooked
Shagreen efficacy and effect: Shagreen is also known as cold potatoes, has to enhance the body, enhance immunity, lowering blood pressure, blood lipids, and clearing the heat to remove the fire effect and function.
Shagra raw vs cooked: Shagra can be eaten raw or cooked, the water and sweetness of Shagra is relatively high, although more people choose to eat raw, but cooked is better for the body.
Eating kudzu raw
Best time to eat kudzu raw: The best time to eat kudzu raw is in summer, which is the best time to eat kudzu, and it can cool down the heat.
Benefits of eating raw kudzu: The fleshy tuberous roots of kudzu are rich in starch, sugar, protein and a variety of trace elements, and have the effect of clearing away heat and fire, but it is not advisable to eat too much, as it can cause flatulence and gastrointestinal discomfort.
Raw kudzu bad: body cold, cold diarrhea, spleen and stomach cold, loose stools and diabetic patients should not eat raw kudzu, easy to aggravate the condition.
Shagreen eating method: Raw shagreen can be directly washed and peeled to eat, can also be made into a cold dish.
Cooked kudzu
Best time to eat kudzu: There is no specific time to eat kudzu, you can eat it with three meals a day.
Benefits of cooked kudzu: Kudzu contains essential calcium, iron, zinc, copper, phosphorus and other elements, as well as a new cool potato anti-tumor protein, cooked with the inhibition of liver cancer, stomach cancer and melanoma activity.
Cooked kudzu bad: damp obstruction of the spleen and stomach, stagnation of qi and food accumulation of the person is best not to eat too much kudzu, will lead to gastrointestinal discomfort, the more unable to digest.
Cooked kudzu eating method: Kudzu meat is crisp, sweet flavor, can be fried or boiled soup to eat, very delicious.