Chicken claws have 215 calories per 100 grams.

The edible portion of chicken meat is 167 calories per 100 grams, while the edible portion of chicken breast is 133 calories per 100 grams. So, compared to chicken and chicken breast, chicken claws are higher in calories, and after eating 100 grams of chicken claws, you need to take a walk for about an hour and a half, run for about 25 minutes, and do open and close jumps at full strength for about 30 minutes to burn it off.

2. Chicken feet calories why so high

The calories of food and the nutrients contained therein are related to, for example, contains carbohydrates, fat content is high, then the calories will be relatively high. And every 100 grams of chicken claws contain 2.7 grams of carbohydrates, 16.4 grams of fat, 23.9 grams of protein, the fat content is relatively high, so the chicken claws calories are relatively high.

3. weight loss people can eat chicken claws

weight loss people can eat a small amount of some chicken claws.

We need to eat less high-fat, high-sugar, high-calorie, high-salt food during the weight loss period, but at the same time weight loss should also pay attention to the balanced intake of nutrients, whether it is protein, fat or carbohydrates, vitamins, minerals and so on should be ingested, although the chicken claws contain fat, but also rich in protein, collagen, calcium and so on, high nutritional value, so weight loss is also able to eat! But in order to avoid excessive fat intake, it is recommended to eat less chicken claws.