Specifically, you can use these beauty porridge:
1. Eggplant porridge: clearing heat and removing dampness, etc.
Methods: Fresh plumeria 10, 60 grams of japonica rice, add appropriate amount of water, and then cook into a bowl of hot porridge. Eggplant porridge has the functions of clearing heat, eliminating dampness, detoxifying and moistening. This kind of porridge is a kind of health food with both medicine and food in China, and it is more suitable for children to eat. It has a good curative effect on diarrhea caused by damp heat.
2. Mung bean porridge: clearing away heat and fighting fire.
Practice: 250 grams of japonica rice, mung bean 100 grams, appropriate amount of water, porridge. Mung bean porridge has the function of clearing heat, invigorating spleen and detoxifying. Suitable for diabetes, thirst, heatstroke and boils.
3. Lily porridge: clearing the heart and moistening the lungs
Methods: 50 grams of lily, 0/00 grams of japonica rice/kloc-0, 80 grams of rock sugar, and appropriate amount of water were added to make porridge. Lily porridge has the functions of moistening lung, relieving cough, nourishing yin and clearing heat. It is suitable for the elderly with chronic tracheitis, lung heat or dry cough, excessive tears, fever in convalescence, unconsciousness, restlessness, neurasthenia, tuberculosis, climacteric syndrome and other diseases.
The above are several kinds of health porridge that we recommend for you. These can not only nourish human internal organs, but also make people feel refreshed and comfortable. In addition, you should also eat light food. In hot summer, the outside world is relatively hot and humid, and the air is hot and humid. The human spleen and stomach are easily affected by hot and humid air, causing problems such as loss of appetite and indigestion. At this time, our diet should pay more attention to lightness and avoid spicy and greasy taste to "nourish".