Most chronic laryngitis is related to viral and bacterial infections that cause inflammation of the mucous membrane and submucosal tissues of the throat. Mainly manifested in the throat with a foreign body sensation, burning and throat secretions increased or sticky, usually can drink more tea to relieve, can reduce the discomfort of the throat.

1, mint licorice tea

6 grams of licorice and mint leaves together in a casserole dish, add the right amount of water to decoction, boil and then put the right amount of sugar to stir well. You can achieve the effect of the pharynx and refreshment, especially suitable for sore throat, headache and dizziness and external wind heat and other symptoms, but the Yin deficiency blood dry body as little as possible to drink.

2, licorice tea

Put 4 pieces of ginseng and 15 grams of licorice, orange trident together in a teacup, add the right amount of boiling water, smothered for 30 minutes, add the right amount of rock sugar, and then steeped for 10 minutes. It can clear heat and expel phlegm, especially suitable for people with cough and phlegm, sore throat and chest distension. However, it is not suitable for people who have dizziness, deficiency of yin and fire, hemoptysis, gastric ulcer and duodenal ulcer.

3, Luo Han Guo winter melon skin tea

2 Luo Han Guo washed and chopped, and 25 grams of winter melon skin together in a pot, add the right amount of water to decoct, over the filtration residue out of the juice, drink tea. Luo Han Guo has a clear lung phlegm and cough moisturizing effect, especially suitable for whooping cough, pharyngitis and tonsillitis people, but external cough and lung cold people can not drink.

4, dandelion licorice tea

2 grams of licorice and 12 grams of dandelion clean in a teacup, add boiling water to brew, smothered in half an hour or so to drink. It has the effect of eliminating swelling and removing heat and toxins, especially suitable for tonsillitis, chronic pharyngitis and upper respiratory tract infections, but weak spleen and stomach and yang deficiency body can not drink.

5, olive plum tea

3 grams of plum and 6 grams of olives and 4 grams of green tea together in a pot, add the right amount of water to decoct, filtered residue out of the juice, add the right amount of sugar and mix well, to drink tea. Can achieve the phlegm and reduce swelling and pain efficacy and can produce fluids to stop coughing, especially suitable for deficiency heat caused by thirst, foreign body feeling in the throat and lung deficiency caused by chronic cough, but dry stools and spleen and stomach cold people can not drink.

6, honeysuckle chrysanthemum tea

10 grams of maitake, honeysuckle and chrysanthemum together in a teacup, add boiling water and stewed for 30 minutes after you can drink, with the heat and detoxification and ease of the throat effect, suitable for sore throat, diarrhea and acute and chronic tonsillitis.

Warm Tips

Drinking more water on a regular basis can expel toxins and garbage from the body in a timely manner, and promote the normal operation of various systems. During this period, eat less pickled too cold and too hot and smoked food, avoid smoking and drinking, so as not to lead to inflammation of the mucous membrane of the throat. Eat more vegetables and fruits rich in vitamin C can improve the local resistance, maintain emotional stability, avoid emotional over-excitement.