Soybeans are a very common type of ingredient Oh, it is a kind of soybean products, often eat some soybean products can meet the needs of people for nutrition. How to eat soybean is good, the following is to introduce soybean kelp stewed pork chop soup practice, with heat detoxification diuretic effect and efficacy oh.
soybean and kelp stewed ribs soup
Main ingredients: 500g ribs, soybean 100g, 200g kelp
Auxiliaries: Salt, ginger 3
Steps:
1.
2.
2. Wash the ribs.
3. Put the ribs in boiling water to blanch, remove the blood, remove the odor.
4. Cut the kelp into julienne (you can cut into long strips and then tie knots, I do it for the baby, so cut into thin julienne, easy to cook and soften), add salt, scrub clean.
5. Prepare all the ingredients.
6. In a casserole dish with the right amount of water, put the ribs.
7. Add soy beans. Add kelp, ginger. Boil on high heat, turn to medium heat and boil for 5 minutes. Turn small fire to boil about 2 hours. After boiling, add salt to taste. Delicious ribs soup done ~
Now people are living well, but the disease also comes with, in order to be healthy, choose to eat some anti-cancer recipes, often eat can also clear heat and detoxification, through the water diuretic, today we recommend a cancer recipe ----- soybean kelp stewed pork ribs soup, pork ribs crunchy, seaweed tender, eat a good texture, clear soup soak rice, that's also very tasty Oh. Because kelp contains a lot of iodine, iodine is the main substance synthesized by the thyroid gland, the human body can not have a lack of iodine, there will be a number of diseases, oh, so this way of eating is very nutritious, soybean has protein, calcium, and kelp can also be supplemented with iodine, for the prevention of disease, diuretic detoxification has a very good effect.
soybean and kelp stewed pork chop soup practice, we have learned it, feel is not a high feeling it, the ingredients are carefully selected, with rich protein and nutrients, can protect blood vessels, reduce the occurrence of disease, suitable for middle-aged and elderly people to eat, the nutritional value of high Oh