First, will eating vegetable salad lose weight every day? Vegetables are rich in plant fiber and are low-calorie foods, which can increase gastrointestinal motility and satiety. But it is easier to eat vegetable salad every day, which will lead to nutritional imbalance and malnutrition. Eating vegetables alone may not achieve the effect of losing weight. Besides, salad is a sweet and high-calorie food. Patients should have a balanced diet, work and rest regularly, and don't stay up late and drink alcohol. Develop good living habits, exercise actively, and do some aerobic exercise in peacetime.
Second, will eating fruit salad make you fat? First of all, the calories and fat content of ordinary salad dressing are relatively high, so it is recommended to buy a light type with low fat and low heat. Secondly, pay attention to what fruit to match. Some fruits are high in calories, and the top ones are coconut, banana, persimmon, longan, raisin, kiwi, mango, pitaya and apple. Therefore, try to avoid or mix less. If possible, calculate whether the total calories exceed the daily standard intake before eating. Finally, if fruit is used instead of dinner, the lack of iron, vitamin B and protein in fruit will lead to malnutrition and even anemia.
Third, the benefits of salad Young people like to eat salads very much, probably because salads are fresh and tender. But if you mistakenly think that vegetables are not as good as Kalu's, you are all wet. Vegetables are indeed rich in minerals and vitamins, which are very useful for skin care and can prevent constipation. Salad can be used safely and won't get fat, but if you add a lot of mayonnaise, the road will be greatly improved. A spoonful (13 g) of mayonnaise is equal to 80 calories. You should use less mayonnaise and sauce when eating salad. Considering this, it is better to eat boiled vegetables with peace of mind. You won't get fat just because you ate once today. 1kg is equal to 7700kj, but if you keep eating like this, you must be fat. I can't tell you the specific calories. I don't know your dosage. What I can tell you is that salad dressing is high in calories. If you want to lose weight but want to eat, replace it with some or all yogurt. Fruit is not low in calories, because there is sugar, so you can't eat too much. Bananas, for example, are high in calories. For people who want to lose weight, you can eat fruit salad as a staple food at night, which is not only beneficial to lose weight, but also can supplement dietary fiber in the body.