Lecithin has many functions and functions, and it is applicable to a wide range of people. Here are the applicable people of lecithin. Let's see if it is suitable for you to eat lecithin.
1, infant population
The US Food and Drug Administration stipulates that lecithin must be added to infant milk powder. Lecithin plays a very important role in the development of the brain and nervous system and is beneficial to the intellectual development of infants, so lecithin is suitable for infants.
2, the elderly, students
Lecithin can effectively eliminate brain fatigue, enhance the vitality of the brain, effectively improve our learning efficiency or work efficiency, and also repair damaged brain cells. For the elderly, it can prevent the occurrence of senile dementia.
3, long-term drinking fatty liver patients.
People who drink alcohol for a long time or people with fatty liver can effectively reduce their high blood lipids if they can take a certain amount of lecithin every day for 3 to 5 months.
4. Diabetic patients
If diabetics can eat soybean lecithin every day, they can effectively control their condition. Many diabetics don't need to inject insulin after taking lecithin.
5. Patients with gallstones
If patients with gallstones can also insist on eating soybean lecithin, it can not only prevent the formation of gallstones, but also decompose the gallstones that have already formed.
6. Women who love beauty
Lecithin itself can decompose human toxins, and after taking lecithin, it can make the skin get the oxygen and moisture it needs, making our skin look very tender.
7. Constipation crowd
After taking lecithin, it can effectively promote gastrointestinal blood and help us prevent constipation.
2. When is the best time to eat lecithin?
1, taking time of lecithin
Lecithin has the function of regulating blood lipid and softening blood vessels, and can generally be eaten for a long time. Moreover, lecithin can also relieve diseases such as arteriosclerosis and fatty liver, which can help the absorption of fat-soluble vitamins A, D, E and K and enhance the absorption and utilization of vitamins. Lecithin is generally taken before meals in the morning and evening, which is more conducive to body absorption.
2. How to take lecithin
Although there is no special requirement for the daily intake of lecithin, we should pay attention to 1.5-3.0g when taking it. Generally speaking, the daily dosage of lecithin is 2-5 capsules, taken with meals. Of course, some cases are special and the dosage is different. For the sake of health, it is recommended to consult a doctor before taking it.