Main ingredients: fresh asparagus (green and white can be) 200 grams, 2 eggs,

Applications: scallions, garlic, ginger, chicken essence, salt, vegetable oil, vinegar, (like to eat chili pepper can be added to two green chili pepper)

Practice:

The first will be the asparagus old skin trimmed, cut horseshoe diagonal slice floated with water, (float on the asparagus can remove some of the bitter taste)

Shredded scallions, garlic slices, ginger chopped. (bleaching can remove some of the bitter flavor of asparagus)

Shredded green onion, sliced garlic, ginger minced. Eggs

Stir well, the pan on the oil, oil hot pour into the stirred egg mixture, stir fry for a few rows into large pieces out of the pan. This time you can drain the asparagus

water, pot in the bottom of the oil, hot onion, ginger, garlic chili

, then drain the asparagus slices into the pot and stir fry, be sure to

high-fire stir-fry, stir fry for a few moments after the release of the vinegar, followed by salt, chicken, stir frying out of the pot can be.

Features: refreshing smooth mouth, rich in nutrients.

Asparagus meat

Main ingredient: 200 grams of fresh asparagus (green and white can be), 100 grams of lean pork, an egg.

Applications: green onion, ginger, garlic, soy sauce, salt, chicken essence, vegetable oil, seasoning water.

Practice: first of all, the asparagus old skin peeled, cut horseshoe long slices with clear water on the float.

Shredded green onions, sliced garlic, ginger minced. Meat minced

, into a small bowl with a little soy sauce, salt, beat the egg (as long as the egg white), stir well. At this time you can asparagus fishing out and drain

water.

Pan on the oil, 6 into the heat into the meat stir-fry, meat yellow onion, ginger, garlic into the popping out the flavor and then drain the water of the asparagus

asparagus slices poured into the pan and stir-fry together, then put the seasoning water, stir-fry for a few moments and then put the salt, chicken out of the pan can be.

Features: color, flavor and shape

Absolute temptation

Many places can not buy fresh asparagus, the following I am introducing a kind of canned asparagus for your reference.

Egg fried asparagus

Main ingredient: canned asparagus, 3 eggs,

Accessories; chopped green onion, garlic, salt, vegetable oil.

Methods; eggs into a bowl with scallions, salt and stir well. Asparagus out of the bottle to drain.

Oil on the pan 7% heat, pour the beaten egg mixture spread into a cake, the asparagus with the whole to the top, until the bottom half yellow big flip

fry the other side, all yellow on the plate can be.

Features; yellow tender fresh flavor, soft and delicious.