Tea is the national drink of our country. Drinking tea can not only cultivate sentiment, but also nourish body and mind. For women, drinking tea regularly has many benefits. Do you know the following benefits?
1. Adjust body and mind
As we all know, tea is rich in mineral elements. Drinking tea properly can make people feel more peaceful. Only when a person is in a calm state, the decisions made are more desirable, while those made when he is angry are often impulsive.
Women often drink tea, which can make them calm down faster, handle things more appropriately, and also encourage female friends to think about life better.
2. beauty beauty
Tea polyphenols, vitamins, amino acids and other substances in tea can not only refresh the brain, enhance the immunity to Y, but also make the skin smooth and rosy. Therefore, women who regularly drink tea will look younger than their peers. This is because the ingredients in tea can play an antioxidant role and reduce the appearance of wrinkles and spots.
Step 3 improve your temperament
Drinking tea itself is a hobby, of course, it is also an art, from making tea to drinking tea, this process will make people become good at thinking, willing to enjoy, and appear more restrained and calm.
For the impetuous society now, it is easy for women who like to drink tea to calm themselves down. As the old saying goes, women who love tea will love learning more, and their temperament will naturally be improved after a long time.
The following four "anti-aging teas" are changed every day. beauty beauty is young.
1. Jasmine green tea
Jasmine green tea is a drink which is a combination of jasmine tea and green tea. The combination of jasmine tea and green tea not only has the fragrance of jasmine flowers, but also the fragrance of green tea. It tastes very pleasant, so it is liked by many female friends.
Jasmine green tea is rich in nutrients. After brewing, jasmine floats on it, and the soup is clear green, sweet and refreshing, with a long aftertaste, which is very suitable for middle-aged female friends to drink.
2. Rose black tea
Rose tea and black tea are suitable for women to drink. When they are combined together, they not only have the sweetness of black tea, but also have the fragrance of roses. After brewing, they taste mellow and mellow, which is in line with most people's tastes.
Among them, roses are rich in vitamin A and tannic acid, which can nourish the body and mind. beauty beauty and black tea contain substances such as tea polyphenols and thearubigins, which can make the skin smooth and firm. But for PX people, it is not advisable to drink too much rose black tea, otherwise it will increase the burden on the stomach and cause physical discomfort.
3. Jujube chrysanthemum tea
Chrysanthemum tea is one of the common flower teas in our life, and it has a special taste after being paired with red dates. If you want to taste the chrysanthemum tea with better quality, you can choose the green chrysanthemum from Yuejiahu, Kaifeng. Based on superior natural conditions, it has huge and full flowers, tight petals and golden color, and it was used as a tribute in the Northern Song Dynasty, which was liked by many old tea customers.
In addition, the nutrients contained in the green chrysanthemum are higher than other kinds of chrysanthemums, such as inulin, amino acids, choline, etc. After 3-5 minutes of frowsty soaking, it will be completely integrated into the tea soup, and the petals will slowly spread out in the soup. When you taste it with a small mouth, you can feel the fragrance of the chrysanthemum. The entrance is very smooth and savory, and the red dates are sweet and the taste is very pleasant.
For middle-aged women, drinking 1~2 cups of green chrysanthemum every day can replenish water to the body in time and make the skin moist and shiny. In addition, flavonoids contained in green chrysanthemum can also resist oxidation well, which is very suitable for women and middle-aged and elderly people.
4. White tea
White tea belongs to cold tea in terms of tea properties, but after natural aging, it will become milder and suitable for women to drink. It can be simmered with some hawthorn and dried tangerine peel, and the brewing methods are very diverse.
In addition, white tea is also called "women's tea" because it is rich in antioxidant and anti-aging elements, which can make women look rosy and stay young. However, it is worth mentioning that strong tea should not be drunk when drinking, otherwise it will easily affect the quality of sleep and lead to insomnia.