Bacillus natto capsule is nattokinase capsule, which is a commonly used health care product. When taking health care products, the dosage will generally be informed in the instructions. So how many natto capsules should I take at a time?
The intake of nattokinase is based on FU. Generally, the daily normal maintenance dose of nattokinase should be no less than 2000FU, which is the dose for normal or sub-healthy people to prevent cardiovascular and cerebrovascular diseases. The recommended dose is 2000FU-5000FU for patients with cardiovascular and cerebrovascular diseases, and 5000FU-7000FU for patients with severe cardiovascular and cerebrovascular diseases. Different nattokinase capsules have different nattokinase content, so the dosage is also different:
1. Normal people can take one tablet a day, and their bodies will react after eating for about seven days.
2. Patients with cardiovascular and cerebrovascular diseases take one or two capsules every day. Patients with severe cardiovascular and cerebrovascular diseases can consider taking three capsules a day.
Of course, natto capsules are health products after all. If there are related diseases, it is recommended to consult a doctor first and take them according to the doctor's advice.
2. How many times do you take nattokinase capsules a day?
Two or three times.
The half-life of nattokinase is 8 hours, and the action time in vivo is 8- 12 hours. If you take it in batches every day, it can play a role all day and make the effective ingredients stay longer, so it is best to take it 2-3 times a day after meals.
3. What happens when you eat too much natto capsules?
Attention should be paid to controlling the dosage of natto capsules. Although it is a health care product, eating too much will also cause certain uncomfortable reactions, such as:
1, abdominal distension, diarrhea, vomiting
Nattokinase has a strong role in promoting the metabolism of the body. Excessive use of nattokinase can not only make the body absorb it normally, but also accumulate in the stomach and intestines, causing bloating. After promoting metabolism, it will cause diarrhea symptoms, and in severe cases, vomiting and convulsions will occur.
2, is not conducive to wound healing
Because nattokinase has the functions of dissolving thrombus and lowering blood pressure. At the same time, it can change the coagulation of platelets, so excessive use will cause the coagulation of platelets in the blood to be too low, the wound will be difficult to heal, and bleeding will occur due to the low blood concentration.
3, causing physical discomfort
Proper use of nattokinase can regulate the internal environment and blood environment system of human body, but excessive use will lead to imbalance of internal environment, discomfort of blood environment and blood concentration, and even decrease of blood concentration, resulting in dizziness caused by hypoglycemia and blood lipid.
4, indigestion
The human body itself does not absorb much nattokinase. Excessive use of nattokinase will lead to the accumulation of nattokinase in the intestine, causing indigestion, loss of appetite and other conditions, as well as related discomfort symptoms.
Nattokinase is a kind of health care product with good curative effect, but if it is taken in excess, its side effects will still have adverse effects on human body. Therefore, when using nattokinase, we must pay attention to the dosage to avoid overdose.