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? If I hadn’t been sick, I probably wouldn’t have read a book on traditional Chinese medicine. Although I was born in a family of traditional Chinese medicine, studying with concentration and doing odd jobs are two different things.
? Luo Dalun's book is easy to understand and should be classified as a basic literacy book. It solved several of my confusions and made me re-examine myself. It is worth recommending.
? There are many terms in Chinese medicine. Reading notes is to deepen understanding, and retelling is to consolidate knowledge and remind yourself.
? Women’s health care can be divided into three main stages, one is to soothe liver qi, the other is to nourish yin and blood, and the third is to cultivate the mind. I deeply feel the importance of self-awareness. What you think is good may not necessarily be good. You must carefully observe your body’s signals. Learn the knowledge of traditional Chinese medicine and learn to self-diagnose. When you feel uncomfortable, you should adjust your mentality, find out the cause, and integrate the doctor's opinions to cooperate with self-adjustment.
? Excessive qi is harmful to the body. In women, liver meridian is the main meridian. Stagnation of liver qi is definitely not good for health. The liver's dredging function mainly focuses on four aspects: regulating qi, promoting qi and blood, promoting the movement of the spleen and stomach, and regulating emotions. The multiple roles of modern women and the high demands they place on themselves can easily make them feel uncomfortable. Therefore, I often think that everything in the world is fair. If you gain something, you must lose something. It is not unreasonable for a woman to be virtuous if she has no talent. If nothing else, Might give you less to think about. Of course, times are different and the connotation is different, so it should be interpreted correctly.
? There are so many various prescriptions that I won’t go into detail here. In my humble opinion, prescriptions should be used with caution. After all, I am not a doctor. However, you can try massaging acupuncture points, such as Taichong point, which can regulate qi. Soothes the liver, activates blood circulation and removes blood stasis, and helps regulate Qi and blood. Sanyinjiao point can replenish blood and nourish the skin, and has good curative effect on various gynecological diseases. I found that Chinese medicine is particularly suitable for teaching courses. Theory and practice will definitely get twice the result with half the effort.
? Foot soaking seems to be a magic weapon for health preservation. It will be more effective if combined with prescriptions for different symptoms. I just washed my feet before, not to mention soaking, so a person’s cognition, knowledge, Both depth and breadth can impact quality of life.
? Look at the tongue coating. When I was a child, I was like a follower around my grandfather every day. I witnessed him seeing, hearing and asking questions, but I forgot that observing the tongue coating is also an effective way to check the health. Look at the shape and color of the tongue, and observe the condition of the tongue coating. Status, make some basic judgments.
Moxibustion is also a wonderful method in home physical therapy. I used to hate the smoke, but now I feel ashamed. If I didn’t understand the efficacy and only considered cleaning, I would be biased and avoid the important.
The process of reading this book is a process of self-reflection. I can learn more about my husband’s health care strategies and good intentions. Soaking roses in water is indeed very appropriate. I like it and express my thanks.
"Xiaoyao Pill" sounds very versatile. If I don't insist on taking it, I should keep it as a regular medicine. I haven't seen "Jiawei Xiaoyao Pills" yet, I will go to the drugstore to check it out some other time. Learning Chinese medicine is still at the basic stage, but having an awareness of health care is also an improvement. If you want to be able to protect your family one day, it must be impossible without several years of dialectical study. Chinese culture is amazing.
? Mindfulness is the foundation of all health preservation. What kind of mindfulness is considered a good mind? "Huangdi Neijing" says, "Tranquility and emptiness, the true energy will flow from it, the spirit will be kept within, and illness will always be at ease." This is indeed a state. I remember the words on the crystal ball given by my husband, "Be leisurely and have few desires, be at ease but not fearful, work without being tired, follow your breath, follow your desires, and everyone will get what you want." It makes perfect sense now that I think about it. I can seriously understand that in the process of pursuing growth, the busy pace ignores the body's feelings. The direction is right and the method needs to be thought about. However, in the days without struggle, there may not be a deeper understanding. There are gains and losses. Fortunately, there is time to change. .
? The ending advocates staying within the spirit, living clearly and thoroughly. I am stupid and have not practiced enough. I am not yet able to live freely in the world. I still need to practice. But the process is not the meaning of life. It is worth taking risks and everyone should cherish it.