Lamb belongs to the winter tonic often eat meat, especially in the northern region of the cold weather more to eat. Mutton is warm, its protein content is higher than that of pork and beef, calcium, iron, vitamin C content is also more. Eat more lamb can warm the spleen and stomach, replenish qi and blood, but also to protect the gastric mucosa, increase the secretion of digestive enzymes, promote digestion. Mutton meat is tender and tasty, and in winter, stewed with cabbage, the cabbage is dipped into the flavor of mutton is more delicious and tasty, plus tofu, and the function of supplemental calcium. The nutrition of this dish can be imagined, how rich. Well, the idle talk, or to see the specific method of this dish, learn you also try oh.

Lamb and cabbage stewed tofu

Required materials: 200 grams of lamb, cabbage half, tofu 1 block, 1 onion, ginger 1 block, 2 spoons of cooking wine, 4 grams of salt

Specific method:

The first step, the lamb washed and drained, cut into thin slices, preferably frozen to semi-frozen state and then cut, it will be cut a little thinner;

The second step, the lamb and cabbage stewed tofu

The first step, the lamb and cabbage stewed tofu

The second step, the lamb and cabbage stewed tofu

The second step. The first step is to cut the tofu into small pieces;

The third step is to remove the root and the outside of the yellow leaves, wash and cut the cabbage into small pieces, the cabbage leaves and cabbage gangs are separated;

The fourth step is to pour half a pot of water into a casserole dish, the lamb slices, pour wine, and then into the onion and ginger;

The fifth step is to cook on a high flame, cook until the foam comes out, and then skim out the foam with a small spoon;

The sixth step is to cook the lamb in a large bowl of water and then add a small spoon.

Step 6, put the cabbage gang into the pot, then put the leaves on top, cover the pot and cook until the cabbage leaves collapse;

Step 7, put the tofu block in the middle of the soup, turn on the high heat to boil and then turn to low heat to simmer slowly;

Step 8, wait for the cooking until the mutton is soft and rotten, and the broth is getting less, add salt to taste can be.

Tips:

Lamb does not need to add oil to fry, so that directly into the pot to cook, the flavor is more authentic;

Cabbage into the pot and cook until soft and then add tofu blocks;

If you like to eat spicy you can put some chili.