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Bibimbap

Main ingredients: rice, vegetables, minced meat, eggs and Korean hot sauce.

Comments: From the perspective of ingredients, the nutrition of bibimbap is still very balanced-staple food, vegetables, meat and eggs, everything is available.

However, the weight of bibimbap will be a little too much, so I recommend that you add less spicy sauce and eat less rice when eating, so you can easily take care of both calories and nutrition ~

"2" spiral lions powder

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Luoshi powder

Main ingredients: rice flour, fried yuba, sour beans, sour bamboo shoots, pickled white radish, fried shredded fungus, minced meat, fried peanut beans, lettuce, chopped green onion, etc.

Comments: Many cute people are definitely surprised to see snail powder with high calorie entering the red list. In fact, it's not that the mint is misplaced, but that this food has a "hidden non-fat eating method" ~

I recommend snail powder because its nutrition is very balanced, which contains not only staple food, but also bean products, vegetables and nut seeds.

You only need to adhere to the principle of "no soup+less powder" when eating, and you can avoid more than half of the calories ~ learn to eat like this, and you are not afraid of getting fat every day!

"3" old duck vermicelli soup

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Old duck vermicelli soup

Main ingredients: old duck soup, vermicelli, duck gizzard, duck blood, etc.

Comments: vermicelli is a staple food in nutrition, and duck blood is a very good iron supplement (iron: 39.6mg/ 100g), so they are combined together, which is very suitable for "anemic girls" to eat in winter ~

Moreover, duck blood is low in calories and fat, and it is also very friendly to "slimming girls". So, be careful not to drink oil soup when eating, it's OK ~

"4" miscellaneous grains porridge

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Cereal porridge

Main ingredients: miscellaneous beans or whole grains

Comments: The glycemic index of porridge is lower than that of rice, so it is less likely to feel hungry when eating porridge. Moreover, rice is cooked into porridge after adding more water, so the calories of porridge are lower than that of rice.

To sum up, eating coarse cereal porridge often is not only full but also easy to lose weight ~

02, "Black List Food Sweeping"

"1" Chinese hamburger

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Rougamo;?Rou?Jia?Mo,?Chinese?hamburger

Main ingredients: steamed bread (wheat flour) and sauce meat.

Comments: Because there are no vegetables, the nutrition of Chinese hamburger is not balanced. And because the steamed bun is filled with pork belly full of oil sauce, its overall heat &; The oil content is scary!

In addition, when many people eat Chinese hamburger, they will also be accompanied by a bowl of mutton vermicelli soup, which is not to mention the heat ~

"2" Guo kui

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guokui

Main ingredients: flour, stuffing (dried plum/pork/beef ……), white sesame seeds, etc.

Comments: Although the taste of Guo Kui is crisp and delicious, the heat is too high. Moreover, people generally eat it as a snack or a staple food, and after eating a whole meal, they have to add vegetables or eat dinner.