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What can women drink for a long time to replenish qi and blood?
1, black glutinous rice blood porridge. Black glutinous rice, longan and red dates are well-known blood-enriching products, and together with yam with high nutritional value, the effect of benefiting qi and nourishing blood is more significant. The specific ingredients are black glutinous rice, red dates, longan, yam and brown sugar. However, everyone should pay attention to the fact that longan has a good blood-enriching effect, but because it is not easy to digest, it only needs 7 or 8 pills at a time.

2, double red pumpkin blood soup. Pumpkin can replenish qi and blood, red dates can replenish qi and blood, and brown sugar can warm the stomach and promote blood circulation. The combination of the three has a very good effect of replenishing qi and blood. Women often eat it, which can make their blood full, their faces rosy and increase their skin elasticity.

3. wuhong soup. Traditional Chinese medicine believes that red dates in Wuhong decoction have the functions of invigorating spleen, enriching blood and benefiting water, and red-skinned peanuts can also be used as medicine, which has the functions of nourishing blood and stopping bleeding. Lycium barbarum can have the effect of nourishing liver and kidney. Brown sugar can replenish qi and blood, strengthen spleen and warm stomach. In particular, pregnant women can eat brown sugar to recuperate their bodies. Therefore, the key point of this five-red soup is to enrich blood and nourish blood. Wuhong decoction can treat common anemia diseases, such as dizziness, pallor and other symptoms caused by excessive blood loss during menstruation, and can be used to replenish blood and treat anemia.

4, Angelica jujube ribs soup. Danggui Jujube Pork Rib Soup has a significant effect on the treatment of dry and rough skin and itchy skin in different seasons. In addition to ribs, this soup is added with red dates, angelica sinensis and medlar, all of which have the functions of nourishing blood, caring skin and regulating qi and blood. It can be said that it is a sacred product for women's maintenance, and diet therapy is far better than buying health care products or medicines on the market in the past.