Raw materials:

Tomatoes and potatoes.

Exercise:

1, potato chips are soaked in clear water for later use;

2, tomatoes, garlic slices ginger cut into foam;

3. After the oil pan is hot, add tomatoes and ginger foam and stir fry until the tomatoes are cooked;

4. Put the potatoes into the pot, stir-fry with the tomatoes, add a little water, salt, sugar and chicken essence, and cover the pot.

Health care function of fried potatoes with tomatoes;

Beauty and anti-aging:

Tomatoes Tomatoes contain carotene and vitamins A and C, which have the effects of freckle removal, beauty, anti-aging and skin care. Potatoes have always been called "underground apples", which have the magical effect of beauty and anti-aging. Potatoes contain nutrients including vitamins, trace elements and a lot of potassium, and rich dietary fiber can make people feel full and reduce the intake of other foods. Scientific research shows that obesity is a major cause of aging, and potatoes, as a good weight loss product, are also a great weapon to resist aging. The mixture of the two makes the nutrition more comprehensive.

Lose weight lose weight:

Potatoes are also very rich in minerals, with high contents of calcium, phosphorus and potassium, especially potassium, which ranks among the best in vegetables. Potassium ion helps to prevent hypertension. In addition, potatoes are low in calories, big in size, rich in dietary fiber, and easy to feel full after eating, so they are ideal diet foods. Tomatoes can contain organic acids such as malic acid and citric acid, which can promote the secretion of gastric juice and the digestion of fat and protein. Increasing gastric acid concentration and adjusting gastrointestinal function are helpful to the rehabilitation of gastrointestinal diseases. Contains fruit acid and cellulose to help digestion and achieve slimming effect.