Meatballs are very simple ingredients. Most of the meatballs eaten by my friends are purchased. Some of the meatballs are still lacking in taste. Meatballs made by oneself are different. They taste authentic and healthy. How to make them It won't be difficult. The recipe of mushroom meatballs is very suitable for the public to make.

Ingredients for mushroom meatballs

Water-fried mushrooms, minced pork, (half fat and lean) eggs, flour, green onions, ginger, allspice, salt, soy sauce, oil.

How to make mushroom meatballs

1. Wash and chop the mushrooms; wash and chop the green onions; wash the ginger

2. Beat the eggs Add shiitake mushrooms, green onions, ginger, five-spice powder, salt, soy sauce, and flour to the minced meat, and stir in one direction to form a paste.

3. Put the wok on the fire, heat the pot and add oil. When it is hot, squeeze the meat into balls with your hands and add them in. Fry over medium heat until the outside is yellow and the inside is cooked. Remove the oil and put it on a plate. .

Shiitake mushrooms are fungal foods with high protein, low fat, polysaccharides, multiple amino acids and multiple vitamins.

1. Improve the body's immune function: Lentinan can improve the phagocytosis function of mouse peritoneal macrophages, promote the production of T lymphocytes, and increase the killing activity of T lymphocytes. Experiments have shown that shiitake mushrooms also contain an antiviral interferon inducer, which can improve the body's disease resistance and prevent influenza and other diseases. Shiitake mushrooms have the effects of harmonizing the stomach, strengthening the spleen, replenishing qi and kidneys, and can cure chronic diseases such as deficiency of qi and loss of appetite.

⒉Delay aging: The water extract of shiitake mushrooms has a scavenging effect on hydrogen peroxide and has a certain elimination effect on hydrogen peroxide in the body.