Breastfeeding is a special period, which is not only for self-repair, but also can't affect the baby's milk. Therefore, it is necessary to pay attention to the time schedule to lose weight during this period.

Here are the changes made to the body at a specific time.

One: repair and relax the skin and increase the core strength.

Start time: 3 months after delivery-15-30 days to quickly restore skin elasticity.

After giving birth, many treasure mothers see their bellies, and the idea in their hearts is to lose weight quickly. This wrong idea leads to weight loss, but their figure remains the same, and their stomachs, legs and arms are baggy. It's okay to put on clothes, but once they take them off, they look annoying.

Therefore, the first thing for thin belly to lose weight after childbirth is to let loose skin recover its elasticity, so that we won't have pictures when we lose weight in the future.

"hici bi" fat-reducing intelligent biological enzyme can help activate elastin and collagen tripeptide to repair the gap between loose fat fascia layer and fat globule, deeply repair the density of skin tissue, muscle tissue and fat tissue, and tighten the loose tissue base. Strengthen the abdominal core strength and stabilize the core posture.

Two: change the production of kinase

After 3 months-30-50 days after delivery, the kinin was changed.

Sun Xiaofeng, chief physician of obstetrics department affiliated to Guangzhou University of Traditional Chinese Medicine, told the New Express reporter that it is inevitable to get fat during pregnancy and postpartum period, because the kinetin secreted by placenta during pregnancy can consume a lot of maternal fat for fetal nutrition. However, when the baby is born, the level of placental kinetin drops, and the metabolism of maternal fat naturally decreases, and the fat accumulates.

Therefore, if you want to slim thin belly's waist after delivery, you must first adjust the hormone during pregnancy. hici bi's fat-reducing intelligent biological enzyme can help mediate the hormone in women's bodies and restore them to the pre-pregnancy state, so as to avoid excessive accumulation of fat in the future.

Three: change your diet

1, strictly control carbohydrate sweets and greasy food, because these things are an important source of fat accumulation. Eat more foods with less calories and rich nutrition.

2, try to eat less and eat more meals, don't eat too much every time, 70% full. You can eat more meals a day to disperse the accumulation of calories, but you must pay attention to control sweets, rice noodles and foods that are too greasy.

3, if it is difficult to resist the temptation of food, you can also use the "hici bi" meal shield, because it is a natural nutritional supplement. It can prevent sugars, lipids and rice flour from entering the body to accumulate fat.

During the feeding period, you can eat more fresh fruits and vegetables. Don't eat too sweet fruits. Slightly sweet fruits can be considered, because too sweet fruits can also make people fat. Eating more fruits and vegetables can enrich juice nutrition and increase lactation. This is a very good suggestion.

Sports recommendation:

(1) Kegel movement

This is a very common exercise to rebuild pelvic floor muscles.

This exercise can improve the symptoms of urinary leakage, urinary incontinence, slight urinary leakage when sneezing or coughing hard, and can also improve the slight prolapse and relaxation of the uterus or vagina.

02

aerobic exercise

Including walking, jogging, etc. Considering that puerperas sweat a lot after delivery, they can take a walk at first to achieve 1 day 1 10,000 steps (3-4 kilometers), 1 hour per day, 4-5 days per week, and kill two birds with one stone at the same time during the walk.

03

abdominal respiration

Abdominal breathing can promote uterine contraction and increase the recovery of abdominal and back muscles. It doesn't do much exercise, so it is very meaningful to persist for a long time.

Abdominal breathing refers to consciously bulging the stomach slightly when inhaling, and contracting the stomach first when exhaling, which is contrary to the contraction and relaxation of our usual chest breathing. You can also get to know it online. It's very simple. Lehe