Green pepper contains a lot of capsaicin, which can promote the metabolism of fat and prevent fat from accumulating in the body. Therefore, eating more green peppers can also play a role in losing weight. Maybe many people don't know! Moreover, green peppers contain a lot of vitamin C, which can enhance human immunity.
Prepare ingredients: eggs, one thin-skinned green pepper, one red pepper, one spoonful of chicken essence, three grams of white vinegar and refined salt, and a little cooking oil. ?
Exercise:
1. First put five authentic female eggs into a bowl, then add a proper amount of refined salt to taste, and then add a little white vinegar to remove the fishy smell. Adding white vinegar can also make eggs more fluffy. Then stir well and set aside. ?
2. Seed the prepared green pepper and shred it. Shred the red peppers one by one and put them together in a bowl for later use.
3. Heat the wok and add a proper amount of wide oil sliding pan. When the oil is hot, pour out the wide oil. Leave a little base oil in the pot, then put the prepared shredded green and red peppers in and fry them until raw, and stir-fry them until fragrant. Add 2 grams of salt to taste, stir well, then remove the green pepper and shred it for later use. ?
4. Heat the wok and add the base oil again. When the oil is hot, remove half of the cooking oil. Then put the prepared egg mixture in and fry until the bottom is solidified. After the bottom is solidified, pour the remaining half of the cooking oil on it. Then stir-fry until it is done, and put it in a bowl for later use.
5. Add an appropriate amount of cooking oil to the pot, then put the fried green peppers in and stir fry for another half minute. Then put the scrambled eggs in, stir them evenly, add a spoonful of refined salt to freshen them up, and stir them over high fire for one minute before serving. ?
Tip:?
1, adding some water to the egg liquid can make the fried eggs taste smoother and tender. Adding cooking wine and spiced powder can remove the fishy smell of egg liquid, or adding vinegar can also remove the fishy smell.
This dish is half green pepper and half sharp pepper, and the fried taste is moderate. Only pepper will be very spicy, and only green pepper tastes a little bland.
3, green peppers do not need to be drowned, and they are more brittle when fried.
4. Add some carrots as side dishes to make the dishes more colorful. Red carrots set off green peppers. Red and green complement each other and look very beautiful. At the same time, an extra serving of vegetables can also make the dishes more nutritious.
5. When cutting vegetables, don't cut green peppers and carrots too big, because vegetables are not flooded, they are fried directly in the pot. It is easier to cook and taste when cut smaller. Cutting too large a piece doesn't look beautiful in the senses. You can shred all three vegetables without slicing them.
6. Put more oil at the beginning of scrambled eggs, and then stop putting oil in the wok. Just use the remaining oil from scrambled eggs. Generally speaking, putting too much oil in our home cooking is not good for our health.
7, scrambled egg dishes generally in addition to onions, adding garlic will taste better.
8. Scrambled eggs don't need monosodium glutamate and chicken essence, because the eggs themselves are delicious.
9. If you are very concerned about the color of the dish, you can also not smoke, so that the fried color will be brighter and will not be black.
10. In the process of frying, it is suggested to put salt before eggs, so that vegetables can fully absorb salt, because eggs can easily absorb salt, otherwise eggs will be salty and vegetables will be weak.
1 1. Sprinkle a few drops of sesame oil into the pot to enhance the fragrance and brighten the color of vegetables.
12, don't fry the whole dish for too long, otherwise the green pepper and pepper will be soft and rotten, and it won't taste good without crisp taste.
13, there is another way to stir-fry eggs with green peppers, that is, first put the vegetables in the egg mixture, stir them evenly, and then stir them together in the oil pan. This way, my family doesn't like it, and I don't usually use it. I still like this method of frying separately. We cook for our families, so it's important to suit their tastes.