Author nutritionist Liu Yiyi
There used to be a roujiamo stall near our home, which was particularly delicious. Every time the 7 adults send their daughters to training classes, they have to buy them when passing by.
Later I found that the chopping board for chopping meat was too dirty, so I stopped letting 7 adults buy it.
Because my daughter loves to eat it, but making the authentic version of Roujiamo is too time-consuming and too greasy for children, so I made a simple version for babies. Roujiamo saves time and trouble. It has meat, eggs and vegetables as staple food. It is soft and delicious. You will have to lick your fingers after eating one in one go.
I have not recommended the pasta well, but what my daughter likes the most is the various meat fillings, which are delicious and appetizing but not greasy.
And in order to take care of the baby, I replaced the traditional steamed bun with soft milk steamed bun, and the baby can eat it directly.
Coupled with the soft and tender beef rolls that are not fishy, ??it supplements iron and zinc. Eating it in winter can improve your immunity.
Of course, vegetables cannot be omitted. The combination of carrots and onions is good for improving eyesight and appetizing. Finally, brush with a layer of egg liquid, which is also good for improving intelligence and nourishing the brain.
It is best to eat it while it is warm, as the softness and fresh flavor are at their best.
The sweet smell of onions, wrapped in fresh minced beef, bite into the fluffy steamed buns with rich fillings, which is more comfortable than eating steamed buns.
If it is a baby, it can also be made into mini steamed buns, one in each hand is delicious and fun, and it can also exercise the grasping ability.
| Baby Roujiamo |
Nutritional analysis
Reference age: 10M+;
Cooking method: Stir-fried + fried
p>Nutritional characteristics: Supplement iron, zinc and calcium + nourish brain and improve eyesight and nourish skin
Food combination: As a staple food, eat with main dishes, milk and soy milk, fruit soup, snacks< /p>
Ingredients recommendations: Priority is given to the tender beef rolls with a light fishy smell
Notes: ①Those allergic to the ingredients in this article should eat with caution~
Food name
Quantity: 2 slices of steamed buns; 2 slices of beef rolls; appropriate or no rice ingredients
50g onions; 50g carrots; 1 egg
The above is the recipe Reference amount, adjust the amount according to the actual situation of the baby;
-01-
Thaw the fat beef rolls in onion and ginger water to remove the smell; PS: Comparison of fat beef rolls and mutton rolls Tender and easy for babies to chew, you can also use children’s sausage instead; onion and ginger water is recommended, which can remove the fishy smell and help defrost
-02-
Cut the steamed buns in the middle Open, don't cut off; PS: The steamed buns can be homemade, or you can buy sugar-free and low-sugar versions at breakfast shops; be careful not to cut them off, as they need to be shaped later; babies can use smaller steamed buns, which will be easier to hold
－03－
Peel and dice the carrots and dice the onions and set aside; PS: You can also change them to other vegetables that your baby likes to eat
－04 -
Cut the fat beef rolls into appropriate sizes, then put them into a food processor and blend into a puree; PS: If the food processor has some size requirements for meat puree, then you must first talk about the fat beef Cut the rolls into appropriate sizes and then puree them
-05 -
Brush a thin layer of oil on a non-stick pan, add diced carrots and onions, and stir-fry until fragrant; PS: My carrots have been cut into pieces and are easy to cook. There is no need to blanch them first. If the vegetables are large and difficult to cook, it is recommended to blanch them first
-06-
Then pour in the whipped beef rolls and stir-fry until they change color; PS: The ingredients are easy to cook and do not need to be fried for a long time
-07-
Sprinkle an appropriate amount of Season with shiitake mushroom and shrimp skin powder, stir-fry evenly and take out the pan; PS: For older babies who have higher taste requirements, you can add low-sodium soy sauce/appropriate amount of salt
-08-
Crack an egg into a bowl, add the mixed rice ingredients, stir well and set aside; PS: If you are allergic to eggs, you can omit this step; if you don’t have the mixed rice ingredients, you can omit it, or add chopped sesame and seaweed instead
-09 -
First scoop an appropriate amount of carrots, onions and beef rolls and place them in the middle of the steamed buns; PS: If you want more stuffing, you can cut off part of the middle of the steamed buns to create a larger gap
< p> -10 -Brush a thin layer of oil on the non-stick pan, put in the steamed buns, brush another layer of egg liquid on the surface of the steamed buns, and fry over medium-low heat; PS: If it has just come out of the pan There is no need to fry the hot steamed buns; however, frying them will make them more fragrant; if you fry the whole frozen steamed buns over low heat, it will be difficult to reheat them. It is recommended that the frozen steamed buns be steamed first and then fried
-11-
Fry both sides until golden brown and serve; PS: The fried steamed buns are crispy on the outside and soft on the inside
-12-
The baby meat sandwich is so fragrant that it will make you drool. The buns are ready~