1, the dietary principles during menstruation
It is advisable to combine meat and vegetables to prevent iron deficiency
Iron is an essential trace element of the human body. Iron is not only involved in the synthesis of hemoglobin and many important enzymes, but also has an important role in immunity, intelligence, aging and energy metabolism. As a result of the loss of iron during menstruation, it is very important to supplement with iron-rich foods. Fish, lean meat, animal liver, animal blood and other iron rich, and biological activity is greater, easy to be absorbed and utilized by the human body; and soy, spinach rich in plant iron, the absorption rate is low.
Just avoid acidity and spiciness, it is better to be light
The lady in the middle of the period felt particularly fatigue, weakened digestive function, poor appetite, therefore, the diet should pay attention to the lightness of the food and easy to digest and absorb, and to avoid consuming too much acidity and stimulating food, such as hawthorn, sauerkraut, vinegar, chili peppers, mustard, pepper and so on, the best don't eat. Food production should be light and easy to digest, eat less or do not eat fried, hot and sour and other stimulating foods, so as not to affect digestion and spicy stimulation caused by excessive menstrual blood.
It is advisable to supplement the protein, eat more fish and eggs
Fish and a variety of animal liver, blood, lean meat, egg yolks and other foods rich in iron. High biological activity, easy to be absorbed and utilized by the body. Especially animal blood, not only rich in iron, but also rich in high quality protein, is inexpensive and beautiful menstrual health food. In short, the menstrual period should still follow the principle of balanced diet, and combined with the special physiological needs of menstruation, the supply of reasonable meals, pay attention to diet.
Just avoid cold, warm
Eating cold during menstruation is a hindrance to digestion, and it is easy to injure the body's yang qi, resulting in the production of internal cold, cold stagnation, which can make the menstrual blood run poorly, resulting in too little menstrual blood, and even menstrual cramps. Even in the hot summer season, menstruation should not eat cold drinks. Diet during menstruation should be warm, choose kelp, jujube, sorghum rice, coix lacryma, mutton, apples and other foods, eat less pear, water chestnut, water chestnut, winter melon, kale, cannabis nut and other cold, slippery food.
2, what dishes to eat during menstruation
Women during menstruation, resistance will be reduced, mood fluctuations easily, some women can also appear poor appetite, back pain, fatigue and other symptoms. Because of menstrual blood loss, especially those who have excessive menstruation, each menstruation will make the main components of blood plasma protein, potassium, iron, calcium, magnesium and so on lost. Therefore, you can consume some blood tonic, protein and minerals, such as some fresh fruits and vegetables, as well as milk, beef, mutton, eggs, cinnamon meat and so on.
During menstruation, you should also supplement some foods that are good for the flow of menstrual water, such as mutton, chicken, jujubes, tofu skin, apples, Semen Coix lacryma, milk, brown sugar, motherwort, angelica, cinnamon, and other warm tonic foods.
During the menstrual period, you should also supplement some foods that are conducive to the flow of menstrual water, such as lamb, chicken, jujubes, tofu skin, apples, Semen Coicis, milk, brown sugar, motherwort, angelica, cinnamon, and other warm tonic foods. If you have poor appetite, back pain and other symptoms, your diet should be rich in nutrients, spleen and stomach, easy to digest foods, such as jujubes, noodles, Coix Seed Porridge and so on. In order to maintain nutritional balance, fresh vegetables and fruits should be consumed at the same time. Fresh food is the main, not only flavorful, easy to absorb, and less nutritional damage.
So within 1-5 days after menstruation, you should supplement protein, minerals and foods that replenish blood. Choose both beauty, but also have the role of blood tonic blood and Chinese medicine, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pork pancreas, gorgonzola, spinach, cherries, cinnamon meat, lychee meat, carrots, apples, angelica, safflower, peach blossom, ripe earth, yellow essence and so on.
Before, during and after menstruation, if you take a diet suitable for the state of the body at that time, you can regulate the physiological and psychological aspects of women's inequality, but also to make the skin tender and oily beauty opportunity. For those who are irritable, constipated and have back pain before menstruation, it is advisable to consume a large amount of food that promotes intestinal peristalsis and metabolism, such as raw greens and tofu, in order to regulate the uneven state of the body. During the onset of menstruation, in order to promote uterine contraction, animal liver can be consumed to maintain body heat. At this time, sweets can be eaten more often, but oily foods and cold foods are not suitable. After menstruation is easy to dizziness, anemia, in the pre-menstrual period can be ingested ginger, onion, spices, etc.; in the postmenstrual period should be eaten more small fish and gluten meat, pork and beef tripe, etc., in order to enhance the appetite, to restore physical strength.
1, 20 jujube, motherwort 10 grams, 10 grams of brown sugar, add water to stew and drink soup, every morning and evening 1 time. Suitable for menstruation delay due to cold during menstruation, menorrhagia and other conditions.
2, 2 eggs, motherwort 30 grams, the eggs are cleaned, with motherwort with water **** stew, eggs cooked shells and then cook 20 minutes, eat eggs and drink soup. Suitable for blood stasis obstruction caused by menorrhagia, delayed menstruation.
3, red sorghum flowers, brown sugar, each appropriate amount, decocted in water, divided into 2 drinks. Suitable for early menstruation, menstrual flow and bright red.
4, angelica, ginger 10 grams each, 100 grams of lamb slices, add water and cook, add salt when cooked, drink soup and eat meat. Suitable for menstruation delay, low volume, abdominal cold pain and so on.
5, 200 grams of rice vinegar, 250 grams of tofu, cooked with, eaten before meals, 1 time to eat. It is suitable for strong women who have short periods, dark red blood and large amounts.
6, raw hawthorn meat 50 grams, brown sugar 40 grams. First decoct hawthorn to remove the dregs, punch into brown sugar, drink while hot. Applicable to menstrual delay
7, longan meat 50 grams, 1 egg, first fried longan, 30 minutes after the egg, *** stewed until cooked, morning and evening 1 time, served for 10 days. Applicable to deficiency evidence of irregular menstruation.
8, 2 male chicken crowns, a little salt, chicken crowns cooked, dipped in salt to eat, 1 time a day, 3-5 times a month. Suitable for deficiency cold menstrual disorders.
9, carp 500 grams, 260 grams of yellow wine, take the fish and yellow wine with boiled to eat, fish bones roasted and powdered, the morning with yellow wine. Applicable to menstruation many unclean.
10, aged sorghum root 2, wash, boil water to drink. Suitable for those who have excessive and impure menstruation.
3, menstruation can not eat food
(1) tea
Women after menstruation will lose a lot of iron, should be more iron. The tea contains more than 30% ellagic acid, which is easy to combine with iron ions in the intestinal tract, resulting in precipitation, hindering the absorption of iron ions in the intestinal mucosa; it will make the breasts bloated and painful, and at the same time more consumption of the body's storage of Vitamin B, the destruction of carbohydrates metabolism.
(2) Caffeinated beverages
Caffeinated beverages can cause breast pain, anxiety, irritability and emotional instability, and can also deplete the body's stores of vitamin B and destroy the metabolism of carbohydrates.
(3)
Alcohol depletes the body of vitamin B and minerals, and drinking too much alcohol destroys the metabolism of carbohydrates and produces too much estrogen, which can lead to early menstruation and excessive menstruation.
(4) Cold drinks
There are a lot of women who like to drink fizzy drinks, and during the menstrual period, there will be a phenomenon of fatigue and lack of mental health, which is a manifestation of iron deficiency. Because soda and other beverages mostly contain phosphate with the body of iron sanctioned chemical reaction, so that iron is difficult to absorb. In addition, drink more soda will be due to the soda sodium bicarbonate and gastric juice neutralization, reduce the digestive capacity of gastric acid and sterilization, affecting the appetite.
(5) Pepper
Menstrual period should eat light, flavor flat, rich in nutrients, should not eat stimulating spicy food, so as not to cause early menstruation and excessive menstrual flow.
(6) crabs
Women during menstruation, avoid eating cold and cold things, especially those who suffer from cold dysmenorrhea, more should be avoided.
(7) snails
Sexual cool, can clear heat. Do not eat snails and other cold things during menstruation.
4, menstruation how to relieve menstrual cramps
1, hot compress navel
Hot compress navel, is a simple and effective way to relieve menstrual cramps. Because, hot compresses on the navel can replenish the female yang qi and warm the Shen Que point. Through the transfer of heat on the navel, the cold in the female body can be dispersed, and blood circulation is more smooth. At the same time, it can also enhance the ability of women's menstrual resistance to disease and prevent liver and gallbladder and other organ diseases. Hot compress navel method for: the hot water bag or hot treasure placed in the navel position, while paying attention to its temperature should not be too high, to avoid scalding the skin around the navel. General hot compress time control in about 20 minutes can be, three times a day.
2, cover the hot abdomen
Women in menstrual cramps at the same time, there will be a cold abdomen discomfort. Therefore, women can use the method of covering the abdomen to relieve menstrual cramps and get rid of menstrual stomach pain. For example, women can do this: rub the hands hot, and then placed on top of the abdomen, and repeatedly rub the abdominal skin, to the abdomen has a warm feeling is appropriate.
3, moxibustion therapy
Women can use moxibustion before menstruation to prevent menstrual stomach pain. Because, women's abdomen and uterus, etc., are very susceptible to cold invasion, menstrual cramps, leukorrhea and other cold manifestations, and moxibustion therapy has the effect of driving away cold and evil spirits, regulating qi and nourishing blood. Therefore, women should actively use moxibustion therapy to prevent dysmenorrhea about three days before their menstrual period. The moxibustion hot abdomen is operated as follows: the woman sits upright and lights the moxa stick. Then, holding the moxa stick, repeated circles around the abdomen rotating, so that the moxa stick out of the smoke and heat, fully smoked skin, in order to feel the warmth of the abdomen as appropriate.
4, avoid eating sensitive food
Some sensitive food, will lead to women's menstrual cramps aggravate the symptoms, so that the discomfort of the stomach pain, evolved into an intolerable feeling of cramps, so that women suffer. Therefore, women should avoid eating sensitive foods during menstruation, such as chilled mineral water, coffee, wine, cola and so on. For example, coffee contains caffeine, which will stimulate a woman's central nervous system and affect her sleep. At the same time, it will also dilate the cardiovascular vessels and increase the amount of menstrual blood and symptoms of menstrual cramps. Therefore, women should not drink coffee during menstruation. At the same time, women should also eat more food with high calcium content, such as milk and so on, in order to relieve the discomfort of stomach pain with the help of food power.