Squid mainly contains taurine, cholesterol, sodium, magnesium, phosphorus, calcium, protein, potassium, vitamin A, selenium, zinc, vitamin E, fat, iron, copper, manganese and vitamin B2.

1. Squid is rich in protein, which can maintain the balance of potassium and sodium, eliminate edema and improve immunity.

2. Squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis and can effectively treat anemia.

3. Squid contains a substance-taurine, which can inhibit the accumulation of cholesterol in blood.

4. Rich in vitamin E, it can inhibit skin aging and prevent pigmentation.

5. Squid is rich in sodium, regulating osmotic pressure and maintaining acid-base balance. Keep normal blood pressure. Enhance neuromuscular excitability.

6. Rich in magnesium, it can improve sperm motility and enhance male fertility.

7. Polypeptide and selenium contained in squid have antiviral and radioprotective effects.

Second, the efficacy of squid

Squid, mainly distributed in tropical and temperate shallow seas. It is an eye-opening suborder of Cephalopoda, a subclass of molluscs. It has the effects of nourishing yin, nourishing stomach, tonifying deficiency and moistening skin, and is suitable for patients with osteoporosis, iron deficiency anemia and irregular menstruation.

1. Prevention and treatment of anemia

Squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis and can effectively treat anemia.

Lower cholesterol

Although the content of cholesterol in squid is high, it also contains taurine, which can inhibit the accumulation of cholesterol in blood. Therefore, when eating squid, cholesterol is only used normally by the human body and will not accumulate in the blood.

3. Prevention of arteriosclerosis

The fat of squid contains a large amount of highly unsaturated fatty acids such as EPA and DHA, and a large amount of taurine contained in meat can effectively reduce the cholesterol accumulated in the blood vessel wall, which is quite effective in preventing arteriosclerosis and gallstones.

4. Anti-virus

It contains polypeptide, selenium and other trace elements, and has antiviral and radioprotective effects.

5. Keep your bones healthy

Squid is rich in phosphorus, which can form bones and teeth, promote growth and repair body tissues and organs, and help maintain bone health.

6. Yin Meili

Squid is rich in vitamin E, which can inhibit skin aging, prevent pigmentation, nourish yin and beautify, and delay aging.

7. Nourish yin and tonify deficiency

Squid is flat and salty, and enters the liver and kidney meridians. Has the effects of tonifying deficiency, invigorating qi, moistening lung and tonifying kidney, and can be used for treating yin deficiency of lung and kidney. Suitable for people with chronic diseases, physical weakness or fatigue.

8. Improve fertility

Squid is rich in magnesium, which can improve sperm motility and enhance male fertility.