Is it easy to gain weight by eating chestnut? If you eat too much chestnut, you will gain weight. Chestnut belongs to nuts, but it is not as rich in oil as nuts such as walnuts, hazelnuts and almonds, and its starch is very high. The carbohydrate content of dried chestnut reaches 77%, which is equivalent to 75% of cereals. There are also 40% fresh chestnuts, which is 2.4 times that of potatoes. The protein content of fresh chestnut is 4% ~ 5%, which is not as high as that of peanuts and walnuts, but slightly higher than that of cooked rice.
But in some respects, chestnut is more nutritious than grain. Chestnuts are rich in vitamin B 1 and B2, the content of vitamin B2 is at least four times that of rice, and every gram of 100 also contains 24 mg of vitamin C, which is incomparable to grain. I'm afraid it's hard for people to think that fresh chestnuts contain more vitamin C than tomatoes, and more than ten times as much as apples! Chestnuts also contain comprehensive minerals, such as potassium, magnesium, iron, zinc, manganese, etc. Although the content is not as high as that of hazelnuts and melon seeds, it is still much higher than that of ordinary fruits such as apples and pears, especially the potassium content is prominent, which is four times higher than that of apples which are said to be rich in potassium.
Chestnuts with bright oil also have high medicinal value. Chestnut has the functions of strengthening spleen and stomach, benefiting qi, tonifying kidney and strengthening heart, and is mainly used for treating nausea, vomiting blood and hematochezia, etc. Xian Yi, young and old. Chestnuts are rich in soft dietary fiber, and their glycemic index is lower than that of rice. As long as sugar is not added in the processing and cooking, diabetics can also taste it in moderation.
Although the nutritional and health care value of chestnuts is high, they also need to be eaten properly. Chestnuts can't be eaten in large quantities at a time. If you eat too much, you will easily swell up. You only need to eat 6 ~ 7 capsules a day. If you stick to it, you can achieve a good nourishing effect. People had better treat chestnuts as snacks between meals, or eat them in meals instead of eating them in large quantities after meals. This is because chestnuts contain more starch, and it is easy to eat too many calories after meals, which is not conducive to maintaining weight. Dr. Fan reminded consumers not to blindly pursue the white or golden color of the pulp when purchasing chestnuts. The golden yellow flesh may be chemically treated chestnuts. On the contrary, if there is some browning in the middle of the flesh after frying or cooking, is it the enzyme contained in chestnuts? Browning reaction As long as the taste has not changed, it is harmless to the human body.
Can pregnant women eat chestnut? Chestnut is a popular food, not only because of its unique flavor and soft and waxy meat, but also because it is rich in nutrients.
The content of vitamin C in chestnut is higher than that in tomato, even more than ten times that of apple. It contains rich and comprehensive trace elements, such as potassium, iron, zinc, etc. Chestnut is also rich in protein necessary for human body. Chestnut is a kind of nut food. It is not as rich in oil as nuts such as walnuts, hazelnuts and almonds, but its nutrients can not be ignored.
Eating chestnut for pregnant women is of great benefit to the growth and development of the fetus and their own health. It can strengthen the spleen and kidney, improve immunity, promote the development of the fetus, and help pregnant women eliminate edema and ease their emotions. Eating chestnut regularly by pregnant women can not only strengthen the body and bones, but also help the pelvis to develop and mature, eliminate fatigue and strengthen bones and bodies.
There are also many ways to eat chestnut, which can be eaten raw or cooked, porridge or soup. The fried chestnut tastes sweet and delicious, and it is a very good food. Pregnant women can eat chestnut, but remember not to eat too much, otherwise it will easily lead to indigestion. Because of the high sugar content, people with diabetes during pregnancy should not eat more.
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