Hangover is a drunken state caused by the direct after-effect of excessive drinking, which can cause fatigue, headache, thirst, dizziness, stomach trouble, nausea, vomiting, insomnia, hand tremor and blood pressure increase or decrease. Moreover, the hangover will not happen at the moment when you drink, but a few hours later (at this time, the alcohol concentration in the blood has decreased). When the alcohol concentration is zero, the hangover reaction is the strongest.

First, what should I do if I have a hangover and want to vomit?

① We can drink a little more boiled water to deal with hangovers, because after we get drunk, most of the alcohol will remain in our cells. Drinking can make our cells absorb more water, neutralize alcohol more quickly, and also promote urination and accelerate the elimination of alcohol.

We can take a hot bath to deal with the hangover. Especially when you get up in the morning, take a hot bath quickly. Hot bath can stimulate blood vessels, speed up blood flow and promote blood circulation in the body, which can relieve dizziness and fatigue.

We can eat more persimmons to cope with the stool. Because persimmon contains a lot of vitamin C and pectin, and the astringent taste in persimmon can promote our decomposition of alcohol, and the vitamin C in persimmon can also help us supplement nutrition and restore physical strength.

④ After a hangover, you can drink two glasses of orange juice or granular orange, and try to massage Zusanli point. You can also take drugs, such as lansoprazole and bismuth pectin. In normal times, you can drink liquid diet such as egg soup and drink more water, which can effectively alleviate it, and you should pay attention to drinking less. Excessive drinking is bad for your health.

⑤ Drink honey ginger juice to relieve hangover and nausea. After hangover, drink hot ginger water instead of tea, which can digest alcohol in the body and reduce the symptoms of nausea and vomiting. It is also very effective for nausea. The method is to wash large pieces of ginger with skin, wrap it in gauze, mash it, squeeze out ginger juice, and add appropriate amount of warm water and honey to mix well before drinking. Honey is also very effective for hangover relief and nausea.

⑥ Relieve hangover, nausea and vomiting by drinking celery juice. Celery contains B vitamins needed to decompose alcohol, which can treat gastrointestinal discomfort and facial redness after drinking. If you feel nausea and vomiting after drinking, drinking celery juice has a good effect, which can decompose alcohol in the blood and relieve the symptoms of nausea, gastrointestinal discomfort and blushing after drinking.