2. Phosphorus: The phosphorus contained in soft-shelled turtle can promote the calcification of bones and teeth and prevent rickets and rickets in children. It can also maintain human metabolism.
3. Sodium: Sodium in soft-shelled turtle participates in water metabolism, which can regulate cardiac muscle and nerve function. Proper consumption by pregnant women can promote the elimination of waste in the body.
4. Iron: Soft-shelled turtle contains iron and folic acid, which can enhance hematopoietic function, help improve athletes' endurance and restore fatigue.
5. Folic acid: The soft-shelled turtle contains folic acid, which is necessary for the human body to use sugar and amino acids and for cell growth and reproduction.
6, vitamin A: Turtle is rich in vitamin A, preventing night blindness and vision loss, and helping to treat a variety of eye diseases.
7. protein: The content of protein in soft-shelled turtle is 30% higher than that of eggs and 4 times that of milk. Protein contains 18 kinds of amino acids and methionine, which are rare in general foods. Can enhance immunity and resist fatigue.