At the same time in hawthorn also contains a lot of rich pectin, this kind of nutrient can well adsorb fat, toxin and other substances on the intestinal wall, at the same time can also quickly discharge these harmful substances out of the body. It can be said that the nutrition contained in hawthorn is very rich, in addition to the above, it also contains a large number of lipolytic enzymes that can promote the digestion of fatty foods, so it is more effective for weight loss when consumed at night. Besides, hawthorn also contains many kinds of vitamins, hawthorn acid, citric acid, protein, calcium, phosphorus, iron and other minerals, although the nutrients contained in hawthorn are very rich, but can not eat more. Especially can't eat hawthorn on an empty stomach, otherwise it is likely to lead to stomach acid reflux and gallstones and other symptoms. 2. Strawberry Strawberry is not only attractive in appearance, but also contains nutritional value that is more popular, plus the unique sweet and sour dry mouth, more let us love it. In the study, it was found that the nutritional value of strawberries is very high, in addition to containing a large number of rich proteins, but also contains sugars, organic acids and pectin and other nutrients, which are conducive to our slimming and weight loss. In particular, strawberries contain vitamin C, this nutrient can be very good to promote the role of digestion, so as to achieve the purpose of weight loss. Not only that, in the strawberry also contains a large number of rich vitamin B group and a large number of fiber, these two nutrients can help us very good to achieve the role of laxative, but also to prevent constipation. Therefore, some people suffering from chronic constipation and lead to obesity, more should eat some strawberries to effectively lose weight. 3. Apple has always been the apple as a slimming weight loss of the best fruit, after the study found that the weight loss effect of the apple is very obvious. The reason why apples have a good effect on weight loss is due to the fact that apples contain a lot of malic acid and vitamin C, these two substances can help us to promote digestion, so as to avoid excessive accumulation of calories into fat. In addition, the gelatinous components contained in the apple pulp can also maintain the stability of blood sugar, in the weight loss at the same time can also help us effectively reduce cholesterol. In the study, it was found that an apple can contain 5g of dietary fiber, which is 20% of the amount needed for a day, so an apple can make us have a great sense of satiety, so as to avoid overeating. The effect of apple weight loss is very significant, but when eating apples, pay attention to pesticide residues and other issues to avoid food poisoning. On the question of what fruits to eat at night to lose weight, apples are definitely your ideal choice. 4. Grapefruit To lose weight in the crowd in the evening may be appropriate to eat more grapefruit, after research found that the grapefruit contains a lot of very valuable natural vitamin P and soluble vitamins, in addition to grapefruit in the grapefruit also contains a special enzyme, it will affect the human body to use and absorb the way of sugar, so that the sugar will not be directly into the fat storage. Especially for some long-term swelling of the crowd, more weight loss effect, because it has a good diuretic function, long-term consumption can help us get rid of swelling. In the face of what to eat at night to lose weight, experts reminded in the choice of fruit must pay attention to low-calorie low sugar-based, only such fruit can help us effectively for weight loss.