Eggplant contains a very rare vitamin P, which can reduce blood lipid and cholesterol. It can also increase the elasticity of capillaries to a certain extent, improve the microcirculation of human body, and has a certain effect of promoting blood circulation and dredging veins. In addition, eggplant contains a lot of saponins, which can also reduce the cholesterol content in the blood to a certain extent. Therefore, eggplant is a very good food for some people suffering from hypertension and arteriosclerosis.

2. Chili

Pepper contains the highest proportion of vitamin C in all foods. Vitamin C can improve the microcirculation of the body, reduce the fragility of capillaries, and also reduce the content of cholesterol, so it is a natural lipid-lowering food. Japanese scholars have found that capsaicin seasoning can promote fat metabolism and prevent fat accumulation in the body, so it has the effect of reducing fat and losing weight.

3. Bitter gourd

Momordica charantia is cool and bitter, and contains more momordicin, which can stimulate the release of insulin and has a very obvious hypoglycemic effect. Bitter gourd is rich in vitamin B 1, vitamin C and various minerals, which can regulate blood lipid and improve immunity, and is also known as "plant insulin".

4. Broccoli

Cauliflower can be divided into cauliflower and green cauliflower, which is often called broccoli. Moreover, the nutritional value of the two kinds of cauliflower is the same. The calorie of cauliflower is very low, but the fiber content is high, and it also contains some vitamins and minerals. Cauliflower itself also contains a substance called flavonoids. Flavonoids are a very good vascular cleaner, which can remove cholesterol deposited on blood vessels and have a certain dilution effect on blood.

5.celery

Celery contains plant dietary fiber, which can promote intestinal peristalsis, facilitate defecation and discharge waste in the body. Celery can also promote the reduction of cholesterol content in human body. In addition, celery has obvious antihypertensive effect.

6.garlic

Garlic works best when eaten raw. It has obvious effects on reducing blood lipid and preventing cardiovascular diseases. It can not only effectively relieve the formation of thrombosis, but also has a miraculous effect on the prevention and treatment of arteriosclerosis. It is a versatile vegetable.