Silver fungus can be detoxified, the liver is better, silver fungus can also be beauty, often eat silver fungus can make the skin become white, clear and bright, to clear the lungs and lungs is very good, with the bird's nest nutritional value is almost the same. There are many ways to do the silver fungus, not only can do silver fungus and lotus seed soup, you can also stir-fry, do soup, etc., practice is relatively simple, eat up delicious nutrition, for people who stay up all night can often eat a little silver fungus to strengthen the body.

I. Ingredients

Silver fungus (three to four small pieces), eggs (a), celery (moderate), a small amount of salt, a small amount of soy sauce, a small amount of chili, garlic moderate.

II. Steps

1. Fill a bowl of cool water, put three to four small pieces of silver ear into the cool water to soak.

2. Chop the garlic, scallions, chili peppers, and celery and set aside while you soak the fungus.

3. Take a small bowl and beat an egg.

4. After about two to three minutes, the fungus has been fully soaked, then take a pair of scissors to remove the yellow part of the fungus root.

5. Tear the fungus into small pieces with your hands, drain and set aside.

6. Start a frying pan, pour in the right amount of cooking oil, and when the oil is hot, fry the eggs first, and when the eggs are well blistered, use a bowl to serve the eggs.

7. Stir fry the chili pepper and garlic first, then add the celery.

8. When the celery is eight minutes cooked, the eggs and silver fungus into the pan fried, you can add a little water. Stir fry about a minute after you can add salt and soy sauce to taste, because the silver fungus can not be cooked for too long, otherwise there will be no crunchy feeling.

9. Below you can plate it. Look, there is the white color of the silver fungus, the red color of the chili, the yellow color of the egg and the green color of the celery, it's very visually appealing. I can't wait to taste it, it's really delicious!

III. Notes

Because there are eggs in it, it's already fresh and you don't need to add seasonings like chicken essence. Don't fry it for too long.

IV. Efficacy

1. clearing heat and stomach

Gingul is also a tonic medicine, characterized by nourishment and not greasy stagnation, with the spleen and stomach, beneficial gas and intestines, sleep and stomach, brain, yin and clearing heat and dryness, Yin deficiency and fire is not subject to the ginseng and antler and other warm tonic patients is a good tonic.

2. Laxative

Ginkgo is rich in fiber, which can promote the peristalsis of the intestinal wall, help digestion, and prevent dry stools. It can lubricate the intestinal tract and stimulate defecation. Keep the feces in the intestines moist to facilitate laxation.

3. Liver detoxification

Ginkgo Biloba is rich in vitamin C, which helps the liver detoxify and clean up the toxins that have accumulated in the body for a long time, and promote good health. Increase the activity of immune cells to eliminate harmful substances in the body.

4. Moisten the lungs and nourish blood

White fungus and cooking dishes of black fungus are fungus family plants, is parasitic in the shade of the damp, rotten tree trunks of edible fungi, organic white fungus is rich in proteins, polysaccharides and vitamins, the motherland of medicine that: Organic white fungus has a lung, nourishing the blood, nourishing yin and phlegm effect.

5. Enhance immunity

Silver fungus can prevent calcium loss, very beneficial to growth and development; due to rich selenium and other trace elements, it can enhance the body's anti-tumor immunity.

6. Weight loss

Dietary fiber in the fungus can help gastrointestinal peristalsis, reduce fat absorption, so as to achieve the effect of weight loss.

7. Beauty

Ginkgo Biloba is rich in natural properties of gelatin, coupled with its nourishing effect, long-term use can moisturize the skin, and have the effect of removing chloasma and freckles on the face.