Can be eaten in small quantities. Kumquat is warm, pungent, sour and sweet, warmer disperses cold, pungent goes away and disperses, sour and sweet transforms yin, so it has the efficacy of regulating qi and relieving depression, resolving phlegm and relieving cough, generating fluids and quenching thirst, and invigorating the spleen and eliminating food. If you are irritable during menstruation, eating kumquats can relieve your irritability; during menstruation, you are forbidden to eat cold fruits, but kumquats are warm and rich in vitamin C; you need to pay attention to consume kumquats before and after 1 hour can not drink milk, because the protein encountered the fruit acid is not easy to digest.

Additionally, due to the fact that the uterus is in a slightly open state during menstruation, bacteria are prone to invade the uterine cavity, increasing the chances of infection and causing a variety of gynecological inflammation, so it is not advisable to swim during menstruation. It is also not advisable to participate in competitions during menstruation, so as not to cause endocrine disorders and menstrual disorders due to excessive mental stress. For girls with severe dysmenorrhea and inflammation of the reproductive organs, it is best to suspend sports during menstruation.

But a moderate amount of sports is good for the girl's body. For example, gymnastics, table tennis, tai chi, jogging, walking in formation and some other small amount of activity, light intensity, gentle movement of physical activity, can promote blood circulation, reduce menstrual bloating and abdominal pain are beneficial. It also helps to adjust the excitation and inhibition process of the brain, distraction, keep the spirit happy, and reduce menstrual tension, irritability and other discomforts.