Kombucha, also known as Kombucha, is a biologically fermented food. Its main functions and functions include:

1. Regulate intestinal flora and benefit gastrointestinal health.

2. Enhance immunity and prevent colds and diseases.

3. Reduce blood lipids, regulate blood pressure, and help prevent cardiovascular diseases.

4. Relieve anxiety and improve sleep.

The best seasons for consuming kombucha are spring and autumn because the temperature is suitable for growth. At the same time, due to the strong sourness and astringency produced by kombucha after fermentation, it is not suitable to eat more in summer, and it is not easy to grow in winter. Therefore, consumption of kombucha should be moderately reduced in summer and winter to avoid excessive sourness and adverse effects on the body.