1, the method of keeping in good health is the whole stage from breaking the grain to restoring the grain. You can eat a small amount of fruits, vegetables and other foods at the beginning of breaking the grain, and drink plenty of water during health preservation to ensure that there is enough water in your body. Most people's bodies are made of water. Only when there is enough water can your body not function normally in a short time.
2. In the medium term, you only need to drink water or add a little juice, honey and other drinks. Whole grains cannot be eaten. During this period, people's body will have an instinctive reaction, and suddenly they will feel insecure if they don't eat.
Therefore, at this time, you need to control your brain with firm thoughts. The easiest way is to meditate while eating. If you miss the time, you won't just want to eat.
4. The next step is to return to the valley. If the break time is seven days, that is, there is no food for at least seven days. If you don't have enough thoughts at this time, choosing to eat and drink at the beginning of returning to the valley will not only make the shrinking stomach bigger again, but also cause abnormal reactions. The best way is to drink porridge for the first three meals, or even not to eat vegetables. Don't eat spicy food, wait until your stomach is relieved.
5. What are the specific methods of keeping in good health? I believe everyone is very concerned about this problem. Many people have heard of keeping in good health through the valley, but they don't know much about the specific methods, that is, they have never implemented them. The specific content has been introduced in detail above, and I hope it will help everyone.
Mode/process
1, just started to cut off food: you can eat a small amount of fruits and vegetables, and you need to drink water during health preservation. Make sure that the human body is full of water. Most of the body is made up of water. If there is enough water, it is not easy for the human body to function normally in a short time.
2, the middle order to avoid the valley: only drink water or a little juice, pure honey and other drinks, do not eat whole grains. During this period, people subconsciously feel. If they don't eat suddenly, they will feel insecure.
Therefore, at this moment, the subconscious is needed to control the human brain. This is a very simple method. Every time you eat, you can choose to meditate and miss the time, so eating is not easy.
4. Reconnect the grain: suppose that the time to avoid grain is seven days, in other words, there is no food for at least seven days. If the subconscious is insufficient at this time, overeating at the beginning of the heavy valley will not only make the already small belly bigger, but also cause some abnormal reactions.
The best way is to only drink porridge for the first three meals, and not even eat vegetables. You can't eat spicy food, and you must wait until the stomach is relieved before you match all normal diets.