The proportion of honey water is about 10%, once in the morning, mid-afternoon (after lunch) and once in the evening (before bed).

Effects: laxative in the morning, replenishing energy in the afternoon, and promoting sleep before bedtime.

Methods: The materials to be prepared are very simple, including honey, tea and water (remember that must not be just boiled boiling water) . Honey and tea flavor type can be according to personal taste, but to the composition of pure and natural organic materials is preferred; brewing the best with mineral water or pure water.... Each cup of honey drink preparation is 150 ml of water or a cup of tea with honey 10 - 20 g.