Vegetables are bland and tasteless, and compared to tasty meat is really not popular, but vegetables contain a variety of calcium, iron, copper and other minerals, which calcium is an important nutrient to promote the growth and development of children's bones and teeth, but also vegetables are an important source of vitamins and fiber, is an important factor in balancing the health of the body. In order to let the child eat more vegetables I also racked my brain, no matter what to do inside to put green vegetables.

Spinach is one of the most common green leafy vegetables, it is rich in protein and a variety of trace elements, not only can supplement iron and blood, but also to promote growth and development, young and old! Spinach most of the time are used to cook soup, such as spinach and egg soup, that today we do not change the ingredients for a different approach to a spinach dipping sauce steamed cake, the finished product is tender and nutritious, and then with a good dipping sauce to eat, can only be described as "perfect", the child is also very much like, the following share practice, to send picky eaters of children!

Spinach dipping sauce egg cake

Required ingredients: 3 eggs 100 grams of spinach 60 grams of water starch 1 green onion Salt 1 gram of soy sauce 10 grams of vinegar 5 grams of sesame oil 2 grams of garlic 1 clove of sugar 1 gram of oyster sauce 5 grams of cooking oil

Production step:

Preparation:

1. >1. Spinach with running water to wash off the surface sediment, cut into small pieces to facilitate the next step, small onions cut scallions, garlic minced.

2. Add water to the pot and bring to a boil, blanch the spinach for about a minute, and then remove the spinach immediately when it becomes soft.

3. Dry to a non-scalding state and squeeze out excess water, chop and set aside.

4. Crack the eggs into a bowl and whisk well, add the spinach, scallions, salt and water starch, mix well.

5. Take a square glass bowl or heat-resistant ceramic bowl, brush a thin layer of cooking oil on the bottom and all sides of the bowl, cut a piece of greaseproof paper and spread it to the bottom of the bowl, then pour the egg mixture into it.

6. Cover with a lid or cover with plastic wrap and place in a steamer basket, boil the water and steam for about 25 minutes, depending on the solidified state of the custard, cover with plastic wrap will be relatively easy to cook.

7. Use the time to steam the egg custard to simply mix a sauce: take a small bowl and put in minced garlic, soy sauce, vinegar, oyster sauce, sesame oil and sugar and mix well.

8. When the egg custard is done steaming, take it out and run a knife along the four sides, then invert it onto a plate, tear off the greaseproof paper at the bottom and cut it into chunks or thick slices, then drizzle it evenly with the sauce.

9. Delicious spinach dipping sauce egg cake is completed, the taste of tender especially delicious yo!

Tips:

The time for steaming the egg cake will change depending on the size, depth or material of the container holding the egg, which you need to grasp. The seasoning sauce according to personal taste can be blended, like to eat spicy add some chili oil more delicious.