Lotus root slices emit a unique fragrance, but also contains tannin, there is a certain spleen and diarrhea effect, can enhance appetite, promote digestion, appetizing and healthy, is beneficial to poor appetite, loss of appetite to restore health.
6 Weight loss
Lotus root slices contain mucin and dietary fiber, can be combined with bile salts in the body, cholesterol and triglycerides in food, so that it is discharged from the feces, thereby reducing the absorption of lipids. In addition, the dietary fiber contained can enhance satiety, promote defecation, abdominal obesity can often eat lotus root slices to lose weight.
7 expectorant cough
Raw lotus root slices are cold, have the effect of clearing heat and cooling the blood, can be used for the treatment of feverish diseases, throat discomfort, coughing phlegm, you can use lotus root slices juice to drink, expectorant cough effect is very good.